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On the JJ Barnes Blog, I check out top tips for how we can learn to cope with cost of living crisis induced stress, from experts at Simply CBD.
Most of us are feeling the effects of the cost-of-living crisis. With the cold weather, food prices are going up, and the cost of Christmas, things are only getting more stressful. If, like me, you don’t feel like you can take any more stress, this isn’t a good sign.
How To Cope With Stress
So, in hopes we can all find ways to cope, I’ve checked out some advice from the CBD experts at Simply CBD who have shared some suggestions relaxation and de-stressing techniques that can be incorporated into your weekly routine.
According to a new analysis, over the course of the past month, searches in the UK for “reduce stress” increased by 216 percent, demonstrating how desperate we Brits are for solutions to feelings of overwhelming stress. In fact, in the UK, searches for “is stress normal” have increased by 635 percent in the past month, demonstrating how concerned we are about stress levels and how it can affect our health.
Self Care
Stress and anxiety can be greatly reduced by focusing on self-care and being aware of your own needs. A few types of taking care of oneself incorporate keeping a reasonable eating regimen and supporting a solid rest plan, however it is ourselvees which are most frequently neglected.
Pampering does not have to cost a fortune. Put off spa treatments and vacations; You can easily pamper yourself at home:
• Take a hot shower or bath.
• Put on a face mask and curl up with a good book. Spending time away from the blue light from your phone helps you relax.
• Burn some candles and listen to a podcast about meditation.
• Give yourself a treat by cooking your favorite meal at home.
Exercise
Finding the time to get a good workout in can often be the release from a lot of stress that has been stored up, despite the fact that the thought of exercising can sometimes be exhausting, especially when we are working long hours.
The only thing that prevents you from releasing tension and producing endorphins, also known as the body’s natural painkillers, is sometimes getting past the mental barrier of engaging in physical activity.
There are numerous ways to fit in an hour of increased heart rate, and the exercise does not necessarily need to be intense:
• Go for a walk. Whether you’re with friends, family, or just yourself, getting some exercise and some fresh air will do wonders for your health.
• Take part in a local exercise class. If you don’t want to work out hard, low-intensity classes like Yoga and Pilates are great options.
• Take part in an exercise class online! – You will be pleased to know that there are thousands of online classes and free pre-recorded workout videos that you can do in the comfort of your own home if going outside to exercise makes you dread it.
Listen To Music
We are all aware of how important brain health is, and listening to music gives the brain a complete workout. You have the ability to:
• Decrease blood pressure
• Enhance memory
• Reduce stress.
• Increase quality of sleep
Not only can it lower stress, but it can also improve mood and make it easier to express emotions. There are so many different kinds of music to choose from, so pick whatever makes you feel good and gets you out of a funk!
Find Hobbies
You are allowing your body to remind itself of something you enjoy and take pride in by experimenting with hobbies that you may have put off. Hobbies are a great way to get away from the stresses of everyday life and can be the ideal way to unwind.
It’s never too late to find a hobby if you’re having trouble coming up with one! You are already one step closer to expanding your knowledge, broadening your range of skills, keeping your brain active, and taking your mind off of all things stressful by making a list of all the hobbies you would love to try.
Turn Off Your Phone And Avoid Social Media
It’s hard to imagine life without technology in a world where everything is available at the touch of a button. However, keeping up with everything on social media can sometimes be exhausting and lead to unhealthy comparisons.
You can avoid the constant updates and concentrate solely on other activities that might bring you joy by turning off your phone or limiting how much time you spend on social media. You could be reading your favorite books, spending time with family and friends, pampering yourself, or just taking a nap—whatever relieves stress from your day—instead of being distracted by technology!
I Hope This Helped
As a massive stress head who constantly finds things to worry about, which is particularly easy right now, I’m definitely going to follow some of these tips. Learning to destress is so important, so I hope this will help you too!
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