JJ Barnes

May 24

8 Habits That Can Extend Your Life

Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.

Mar 19

The Best Sleeping Positions For Back Pain

On the JJ Barnes Blog, I learned the best sleeping positions for back pain so I can get a better night sleep and hopefully feel less discomfort when I’m awake too.

Mar 07

Should Pets Be Allowed In Our Beds?

On the JJ Barnes Blog, as a bit of a softy when it comes to my animals, I get advice from experts to answer the question of should pets be allowed in our beds?

Feb 27

Does The Sleepy Girl Mocktail Work?

On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?

Feb 02

Best And Worst Foods For Good Sleep

In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.

Jan 23

How To Get Better Sleep This Winter

On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.

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Nov 16

Best Foods To Help You Sleep

On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. […]

Sep 20

Which Crystals Can Help With Insomnia?

On the JJ Barnes Blog, as part of my constant quest for better sleep, I check out tips from Brett Larkin, a crystal expert at Tiny Rituals, for which crystals can help with insomnia. In my well documented struggles with sleep, I’m always on the lookout for tips to help me. Since I opened my […]

Sep 13

Google’s Most Asked Sleep Questions Answered

On the JJ Barnes Blog, I check out answers from the experts at Bed Kingdom to Google’s most asked sleep questions. I don’t know how many times I’ve written about, tweeted (X‘d?) about, and generally complained about my problems with sleeping, but suffice to say it’s a regular grumble in my life. I either struggle […]

Aug 01

How To Improve Your Sleeping Patterns With Feng Shui

On the JJ Barnes Blog, I check out tips from experts in Feng Shui for how to improve your sleeping patterns, including getting rid of clutter and avoiding mirrors! Feng Shui Feng Shui is said to encourage harmony between our life and environment by keeping a positive and balanced energy around the house that will […]