Feb
27
On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?
Tag: sleep
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.
Nov
16
Best Foods To Help You Sleep
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. […]
On the JJ Barnes Blog, as part of my constant quest for better sleep, I check out tips from Brett Larkin, a crystal expert at Tiny Rituals, for which crystals can help with insomnia. In my well documented struggles with sleep, I’m always on the lookout for tips to help me. Since I opened my […]
On the JJ Barnes Blog, I check out answers from the experts at Bed Kingdom to Google’s most asked sleep questions. I don’t know how many times I’ve written about, tweeted (X‘d?) about, and generally complained about my problems with sleeping, but suffice to say it’s a regular grumble in my life. I either struggle […]
On the JJ Barnes Blog, I check out tips from experts in Feng Shui for how to improve your sleeping patterns, including getting rid of clutter and avoiding mirrors! Feng Shui Feng Shui is said to encourage harmony between our life and environment by keeping a positive and balanced energy around the house that will […]
On the JJ Barnes Blog, I check out research from sleep expert Andrea Strand from Eachnight Mattresses about the best temperature to sleep in to make sure you don’t get too hot over night. The Best Temperature To Sleep In I have a hard time sleeping well, and a lot of factors will contribute, especially […]
May
16
What Do Dreams Mean?
On the JJ Barnes Blog, I check out research from experts at Bed Kingdom into what some of the most common dreams mean and why. I have a very vivid imagination, and a brain full of far too many thoughts, worries, and ideas. Because of this, I have very vivid dreams and I often remember […]
