On the JJ Barnes Blog, I wanted to know if what I eat is keeping me awake at night, so I’ve discovered some surprisingly bad food for sleep so I know what to avoid! Ever lie awake at night wondering why sleep just won’t come? I’ve been there too, tossing and turning, until I started […]
Scrolling through TikTok late at night (ironically, when I should be sleeping), I’ve noticed a fascinating trend: sleep hacks. From “sleepy girl mocktails” to changing sleep patterns, the platform is awash with supposed cures for insomnia and promises of perfect slumber.
Forget love horoscopes! This month, I’m diving deep into the celestial realm to uncover the secrets to a truly stellar slumber. Can the stars actually guide us to better sleep?
It’s the most wonderful time of the year, and we all love to deck the halls (and our beds!) with festive cheer. Searches for ‘Christmas Bedding’ have skyrocketed by 214% to 291K searches this month, and while it’s fun to indulge in Christmas-themed bedding, it’s important to choose wisely a some festive fabrics might also be sabotaging your sleep.
Have you ever woken up from a dream, heart pounding, mind racing, wondering what your subconscious was trying to tell you about your love life? My dreams about relationships can be particularly vivid and emotionally charged, often leaving me questioning their meaning.
Have you ever wondered if there’s a hidden connection between pleasure and peaceful slumber? While I’ve experienced the post-coital bliss of drifting off into a deep sleep, I’ve often dismissed it as a mere coincidence. But what if there’s more to this nighttime ritual than meets the eye?
As someone with a particularly vivid imagination, my dreams often feel more like real-life experiences than mere nocturnal fantasies, and I often muddle up dreams with genuine memories. To gain a deeper understanding of my subconscious, I delved into the world of dream interpretation, and looked at the the most common dreams, and what might they signify.
By incorporating specific scents into your morning routine, you can create a more positive and uplifting atmosphere, helping you start your day feeling refreshed and invigorated. So, with the help of the experts at Reviva Coffee and Dr. Hana Patel, GP Medico-Legal Expert Witness, I’m discovering the best smells to wake up to and some insight into the medical benefits of these scents.
As you dive headfirst into the exciting chaos of university life, one crucial aspect often gets overlooked: sleep. Living in shared housing can be a whirlwind of noise, laughter, and late-night study sessions, making it challenging to catch those precious Z’s.
I’ll explore some of the most common unhealthy nighttime habits and discuss how they can affect your well-being. I’ll also share practical strategies and tips to help you break free from these habits and improve your sleep quality.
