As someone with a particularly vivid imagination, my dreams often feel more like real-life experiences than mere nocturnal fantasies, and I often muddle up dreams with genuine memories. To gain a deeper understanding of my subconscious, I delved into the world of dream interpretation, and looked at the the most common dreams, and what might they signify.
By incorporating specific scents into your morning routine, you can create a more positive and uplifting atmosphere, helping you start your day feeling refreshed and invigorated. So, with the help of the experts at Reviva Coffee and Dr. Hana Patel, GP Medico-Legal Expert Witness, I’m discovering the best smells to wake up to and some insight into the medical benefits of these scents.
As you dive headfirst into the exciting chaos of university life, one crucial aspect often gets overlooked: sleep. Living in shared housing can be a whirlwind of noise, laughter, and late-night study sessions, making it challenging to catch those precious Z’s.
I’ll explore some of the most common unhealthy nighttime habits and discuss how they can affect your well-being. I’ll also share practical strategies and tips to help you break free from these habits and improve your sleep quality.
I’ve been diving into the world of summer sleep strategies. Buckle up, fellow parents, because with the help of bed furnishings expert Ashley Hainsworth of Bed Kingdom we’re about to explore some tips to help our little energizer bunnies finally hit the hay (and stay there!).
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s […]
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s […]
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
On the JJ Barnes Blog, I learned the best sleeping positions for back pain so I can get a better night sleep and hopefully feel less discomfort when I’m awake too.
On the JJ Barnes Blog, as a bit of a softy when it comes to my animals, I get advice from experts to answer the question of should pets be allowed in our beds?
