On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s […]
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s […]
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
On the JJ Barnes Blog, I share top tips for how you can feel better about yourself inside & out.
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
On the JJ Barnes Blog, to improve both my physical and mental health, I check out top tips to feel healthy in January so I can get the most out of 2024.
On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.
On the JJ Barnes Blog, I check out top tips for how to cope with Seasonal Affective Disorder (SAD) now the dark and cold nights are drawing in fast.
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. […]
On the JJ Barnes Blog, I check out research into which is the most relaxing city in the UK to live, and why! I’m constantly stressed, anxious and tired. It’s something I have written about many times here, and something I’m always on the lookout for better ways to manage, so when I learned research […]
