In this blog post, with the help of Dr Smita Mehra, BDS MFGDPRCS and Principal Dentist at The Neem Tree Dental Practices, I’ll explore the basics of tooth decay, including 6 early warning signs to identify it, how to treat it, and how to prevent it from occurring in the first place.
Thanks to the experts at Digital PR Agency, I’m going to share the top ten surprisingly dirty things in your home, and some effective cleaning tips to reduce the number of germs you interact with on a daily basis in a quick and easy way.
Molly and I are swapping our cozy winter walks for early morning adventures to avoid the heat. But as temperatures soar, it’s essential to be extra vigilant about protecting our pups from the dangers of a heatwave. So, let’s dive into some top tips to keep your dogs safe and happy during those scorching days.
Join me as I explore five refreshing drinks packed with vitamins and antioxidants, perfect for keeping you cool, energized, and ready to conquer all the adventures summer throws your way!
Summer’s here (for the most part) which means it’s time for barbecues in the garden, excursions to the beach, and soaking up the sunshine on dog walks through the countryside. But with that glorious sunshine comes the challenge of keeping our skin healthy and happy as increased sweating, clogged pores, and potential sun damage become major concerns, so I wanted to learn how to adapt my skincare routine to accommodate the change of season.
Remember back in January when I declared 2024 the year I’d finally prioritize my health and fitness? Well, guess what? It’s actually been sticking! I’ve been feeling stronger, more energized, and nourishing my insides with loads of health food. But with all this progress, a new question popped into my head: how do I keep this momentum going? Sure, I smashed my initial goals, but what about maintaining them?
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s […]
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s […]
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
Join me as I delve into the world of back-friendly driving, exploring tips, tricks, and expert advice so that maybe, just maybe, we can reclaim the freedom of the open road (or at least, the supermarket carpark) – pain-free!
