JJ Barnes

May 24

8 Habits That Can Extend Your Life

Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.

May 21

How To Avoid Back Pain When Driving

Join me as I delve into the world of back-friendly driving, exploring tips, tricks, and expert advice so that maybe, just maybe, we can reclaim the freedom of the open road (or at least, the supermarket carpark) – pain-free!

May 17

Best Foods To Boost Your Libido

Remember, a healthy sex life doesn’t have to be a casualty of our busy lives. By incorporating these simple dietary choices, we can all reignite the flame (in a healthy, delicious way) and rediscover the joy of intimacy, no matter how much pressure life throws our way.

May 16

How To Relieve Eye Strain

If you, like me, spend most of your workday staring at a screen, working on your projects and answering a gazillion emails, then you’ll understand the struggle. But I might have found the answer. The experts at Oakley have sent over a list of simple eye exercises that you can incorporate into your daily routine can provide much-needed relief from these issues and promote overall eye health.

May 04

Ways To Prevent Mould In The House

Spring is a worrying time for homeowners, renters and landlords, as the rise in temperature can cause mould to grow and spread in homes. Indeed, online searches for “how to clean mould” have skyrocketed by 233% in April, according to data from Google Trends, leaving many homeowners scrambling for solutions.

Apr 23

Is Kimchi Good For Me?

Is kimchi good for me beyond the taste buds? Can this spicy staple from Korea truly be a superfood? Intrigued, I decided to delve deeper into the world of kimchi, exploring its nutritional profile and how to best incorporate it into my diet.

Apr 19

Natural Ways To Deal With PMS

I’m on a mission to find the most effective natural ways to deal with PMS. From dietary tweaks to stress-busting techniques, I’ll explore a range of options that can help us both conquer those pre-period blues and create a more positive experience around menstruation.

Apr 10

Top Five Alternatives To Coffee

I embarked on a quest to find worthy contenders – beverages (and maybe even some surprising non-beverages) that could rival the mighty coffee bean. Was it possible to find an alternative that could satisfy my taste buds and keep my productivity flowing?

Apr 05

I learned The Truth About Dental Hygiene

Let’s face it, dental hygiene can sometimes feel like a confusing web of information. From childhood warnings about sugar to conflicting advice about flossing, it’s easy to fall victim to dental myths. From believing that mouthwash can replace brushing to assuming that sugar is the only cause of cavities, there are a myriad of dental hygiene myths and misconceptions that can see individuals neglecting their oral health. But fear not, because I’m embarking on a myth-busting mission.

Mar 27

What Do Celebrities Eat For Beautiful Skin?

Today, I’m diving into the world of celebrity skincare…through food! I’m learning about the surprisingly simple, delicious ingredients A-listers swear by for a healthy, vibrant complexion. Get ready to ditch the complicated routines and embrace the power of food – because beautiful skin can be as easy as your next grocery trip!