Jan
14
This post is for you if you’re feeling those pre-gym jitters. I’ll explore some practical tips to help you conquer your fears and build confidence in your fitness journey.
Tag: fitness
January is in full swing, and while those New Year’s resolutions might be fading fast, it’s the perfect time to explore some of the top health and fitness trends for 2025. I’ll delve into what’s trending, why these trends are gaining traction, and offer some practical tips on how to incorporate them into your own wellness journey.
On the JJ Barnes Blog, I check out TikTok’s new fitness crazy, cozy cardio is TikTok’s New Fitness Craze, as I look for easy ways to meet my New Years Resolution to get fit!
On the JJ Barnes Blog, I check out the ultimate Christmas gifts for the gym bunnies in your life with a gift guide for fitness lovers!
On the JJ Barnes Blog, I check out advice from experts at Live Football Tickets for how to exercise safely during the heatwave, and why it matters! Exercise Safely During The Heatwave It’s super warm this weekend, and I’m forever chasing my children around with suncream and reminding them to wear a hat and drink […]
