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On the JJ Barnes Blog, as somebody who has struggled with stress and mental health issues, I decided to explore six ways to combat effectively in life so I can try and find my inner calm and get healthy.
Stress is an emotion that we’re all going to feel at some point in our lives. Whether that’s tackling exam stress at high school to dealing with a pretty stressful divorce. The emotion of stress comes in many forms and appears throughout life. However, it’s how you handle that stress that makes a real difference in how much it impacts your life in general.
Combating stress is something that everyone should be doing so that it has a minimal impact on your health, both physically and mentally.
With that being said, if you want to avoid stress from ruining your life and happiness in general, then here are six ways to combat it effectively.
Six Ways To Combat Stress Effectively In Life
1. Get active with exercise
When it comes to stress, a good way to tackle it is by getting active with exercise. Exercise is good to do and it’s a great way to help fight off all of those stressful thoughts that are trying to beat their way into your mind.
Getting active with exercise might be going to the gym a few times a week. It could be joining a sports club and partaking in a number of games every season. Anything that you can do to incorporate a bit of exercise into your life is beneficial. So with that in mind, look to get active with exercise in whatever way possible.
2. Have a lazy day and watch a film
Having a lazy day is a great way to help combat the feelings of stress. When work has become too much and you’re looking to just switch off for the evening, there’s nothing better than kicking back your feet on the couch and watching a film.
That could be a classic you watch every so often or a new film that you’ve had on your ‘to watch’ list for a while now.
Make sure you’ve got access to all of the best streaming platforms available so that you’ve always got something to watch, even when there are slim pickings. You should look at where to stream certain movies that you might not be able to get on the household platforms. For example, you can look at where to stream the Hunger Games here.
3. Connect with the people you love
There’s always time to connect with people and to have a social life. Even if you’re not one to socialize much and would consider yourself to be more of an introvert, it’s always good to connect with people when you’re stressed out.
Other people that you know and love can be a good soundboard to listen to what you’re going through when you’re feeling stressed. They can be a great distraction but they can also be a good way of reality checking the situation. Sometimes, the stress might not even be worthwhile feeling because there’s no need to feel that way. Other times, it might be something that’s completely warranted.
4. Work smarter, not harder
When it comes to combating stress, working harder is probably not going to benefit your stress levels anymore. You should therefore look to work smarter, not harder. Working smarter is going to help you save time, it’s going to help with your stress levels, and more importantly, it’s good to keep you from running yourself into the ground.
Working harder is only going to apply more pressure on your mind and body, which is something that you don’t want to happen. Therefore, it’s good to look at your efforts to work smarter and help minimize the stress you’re putting on your body as a result.
Whatever your job title or career choice, no job is worth your mental health. It’s important that you’re providing yourself with a good work-life balance where possible.
5. Avoid unhealthy habits
Unhealthy habits are never something that you want in your life for the long term. When it comes to stress, those unhealthy habits are only going to put more strain on your body. From smoking to drinking excessively, you want to cut out those habits before they end up doing some major damage to the body.
6. Cut out toxic relationships and situations
Finally, look at what relationships you have in your life and consider cutting those toxic relationships and situations out of your life. Sure, there are stressful situations that you can’t control sometimes, but for the most part, you have the choice and ability to cut people out of your life if all they only do is cause stress.
Combating stress is important to the health and well-being of yourself, so use these tips to keep you zen in 2024.
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