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On the JJ Barnes Blog, I check out advice from experts at Fitness Volt for why my workout isn’t working, and how I can get better results.
It can be difficult to stick to your workout schedule, and it can be even more frustrating when you don’t see any significant results. It is helpful to know what will hinder your results to keep you on the right path, regardless of whether you are an experienced exerciser or a new exerciser making a New Year’s resolution.
Fortunately, experts at Fitness Volt have provided six explanations for why you might not be seeing results as well as solutions.
Not Getting Enough Sleep
This one is particularly challenging for me. I very rarely get enough sleep. A combination of insomnia, anxiety, and children means that my nights are almost always interrupted, and are almost always followed by a start of 5am.
However, you should never undervalue the significance of adequate sleep. You won’t be able to perform at your best if you don’t get enough sleep at night because you won’t have enough energy for your workouts. Additionally, during sleep, muscles release amino acids that create protein into the bloodstream, allowing them to grow and recover, allowing you to return to exercise sooner; even if you have to go to bed earlier than usual, try to get between 7 and 9 hours of sleep each night.
Not Warming Up
Despite their importance to a workout, warm-ups are frequently neglected. You won’t be able to use your muscles to their full potential and won’t be fully prepared for exercises if you don’t warm up. Your specific workout will dictate your warm-ups, but in general, jogging is a good way to get your blood flowing into your body. In addition, if you are training your upper body, perform a mobility routine that helps your joints that will be used the most during your workout, such as arm and shoulder circles. You can warm up for weightlifting by practicing the exercise without weight; doing so will also help you improve your form.
Skipping Meals
If you’re going to an early morning workout as soon as you wake up, skipping breakfast may seem like a good idea. However, eating before your workout is essential for providing your body with energy. Your body will get the fuel it needs from carbohydrates, so choose whole-grain cereals or whole-wheat toast with some fruit. However, to avoid feeling sluggish for your workout, stick to a small portion size.
Not Eating Enough Protein
Whether you want to lose weight or build muscle, protein is a vital nutrient in your diet. Protein helps you build muscle by helping to repair and maintain muscle tissue, and it helps you lose weight by reducing your appetite and supporting a healthy metabolism. Consider including high-protein foods like chicken, Greek yogurt, cottage cheese, and walnuts in your diet because it is recommended to consume approximately 1 gram of protein per pound of body weight for optimal results. Protein shakes, which you can even take with you if you have a busy schedule, might be a good option if you struggle to meet your recommended daily intake.
Losing Motivation
It’s easy to get used to the same workout routine, but getting bored with it only makes you lose your motivation. You will eventually be able to push yourself to the next level as your body gets used to the workout and build strength and resilience. If you stay consistent with your workout, for instance, you will soon be able to lift heavier weights or run for a longer period of time on the treadmill. By pushing yourself to the next level, you avoid hitting a wall and keep your muscles working hard to keep growing stronger.
Not Resting
You might think that the more days you spend in the gym, the better your results will be, but if you don’t give yourself enough time to rest, the process can be slowed down. When you exercise too much, your body gets tired, which makes it hard to work out well and stops you from building strength. In addition, allowing your body to recover prevents injuries that would only lead to inactivity in the long run. The standard recommendation is three rest days per week; however, depending on how your body responds, you may need to take more rest days if you are new to working out or engaging in particularly strenuous exercise.
Fitness Vault
According to a Fitness Volt spokesperson, fitness can be overwhelming for some people. This includes learning which exercises are best for your goals and how to perform them correctly. When you think you’ve nailed your workout routine but don’t see any results for a while, it can be very stressful. Fortunately, the most common reasons that prevent workout results aren’t too complicated, and it could be as simple as taking a day off. However, it’s important for gym goers to be aware of this to keep them on track.
Fitness Volt, a comprehensive online resource for strength sports, healthy eating, exercise, and everything in between, carried out the research.
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