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On the JJ Barnes Blog, as a bit of a softy when it comes to my animals, I get advice from experts to answer the question of should pets be allowed in our beds?
Confession time: I’m a total softie when it comes to my furry family.
There’s Molly, my ridiculous Springer Spaniel, who loves to be fussed more than she even loves cheese, and Batman, the resident feline enigma, notorious for surprise snuggles at the most unexpected moments. They’re forever looking for excuses to turn mine and the kids beds into their own sleeping spaces, and let’s just say bedtime can be a bit of an adventure in our house!
While we, especially my girls, love these moments of cuddly companionship, a nagging question often lingers in the back of my mind: should pets actually be allowed in our beds?
According to a YouGov sleep survey, almost half of Britons admit to letting their pets sleep in the same bed as them so, with the help of sleep experts at Bed Kingdom, I’ll explore the potential benefits and drawbacks of sharing your sleep sanctuary with your furry friends, and share valuable tips to help you decide what’s right for you and your animal companions.
Benefits Of Pets Being Allowed In Our Beds
Helps with Insomnia
Falling asleep with your pet beside you can increase endorphin levels, thus reducing stress and anxiety. In turn, this can help you fall asleep quicker, which is ideal if you’re someone who has difficulty getting some well-needed shuteye.
Security and comfort
If you live alone, sleeping with a pet can increase your sense of security and heighten comfort levels. Feeling safe and relaxed is extremely important and can drastically improve your sleep quality.
Warmth
A key factor in determining whether you have a good night’s sleep is body temperature. If you feel the cold more than the average person, cuddling up to a warm pet at night may be precisely what you need to drift off.
Bonding
Sleeping with your pet can significantly increase your bond and strengthen your relationship. You might find that you can read their body language better, and simply be more in tune with one another, which can improve their behaviour and overall happiness as a result.
Risks Of Pets Being Allowed In Our Beds
Like most things, letting your pet sleep in the same bed has some potential risks.
Sleep disruption
Our pets are living beings and therefore, move around a lot; you may find that your pet is finding it difficult to settle and won’t stay still, so their constant movement and rearranging may disrupt your sleep. One way to combat this is to invest in a bed large enough to accommodate you and your pets – this allows for any movement that does occur to go unnoticed.
Hygiene
Our pets can carry dirt and other unwanted guests in their fur. Fleas, ticks, and lice are all common problems, and the last thing you want is for those to end up in your bed. Dirt may also cause allergies, as well as getting all over your sheets.
To tackle this, keep up to date with your pet’s vaccinations and make sure they are clean after being outside. You should also wash your bedding more frequently if you decide to let your pets sleep with you, specifically every three to four days.
Behavioural issues
There are varying arguments as to whether letting your pet sleep with you causes them separation anxiety. Either way, it is important to stay vigilant, and if you notice any problem behaviours begin, consult a trainer or an animal behaviourist.
Some signs to look out for include an increase in destructive behaviour, extreme vocalising like howling, barking or whining when you leave, and toileting inside the house, even if they are trained.
Should you let your pets sleep in the same bed?
Sleeping with your pets can be extremely beneficial to those who suffer from loneliness or sleep disorders such as insomnia. However, if you’re someone who likes your personal space at night or cannot commit to the upkeep needed for your bed to remain clean, perhaps letting your pet spend the night with you isn’t the best option.
No one knows our pets like we do. When deciding whether to let your pets share the bed, you should consider several different factors, such as your lifestyle, sleeping habits and your pet’s temperament. It has clear benefits, but the risks shouldn’t be disregarded either. Keep an eye on how things progress, but if sleeping with your pet works for you, that is the most important thing.
-Ashley Hainsworth from Bed Kingdom
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