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On the JJ Barnes blog, I check out advice from experts at Bed Kingdom for food I can eat to give myself an energy boost after a sleepless night.
I’ve shared many times about how I struggle with my sleep. I get to sleep pretty well, usually exhausted after a busy day and a bit of reading, but staying asleep? That’s my killer. I’m forever waking up in the middle of the night, my brain spinning with thoughts, and unable to get the rest I need.
While I’ve developed a fairly strenuous caffeine addiction as a coping mechanism, the experts at Bed Kingdom contacted me with some healthy alternative brain foods that can give me an energy boost after a sleepless night. Who knows, maybe they’ll convince me that the eighteenth cup of coffee isn’t really the answer?
Energy Boost Foods
A boost of energy is essential after a night of little sleep, whether it’s to power through work, finish a successful workout, or even finish a list of important errands. In any case, drinking an excessive amount of espresso to remain alarm can frequently bring about feeling jumpy, however you might think it is your main choice.
Fortunately, experts at Bed Kingdom have compiled a list of five brain foods that will keep you going even if you can’t get enough sleep.
Avocados
Healthy fats, fiber, vitamins, and minerals abound in avocados, including potassium, which helps prevent fatigue by providing energy to the body. This also helps promote the growth of healthy bacteria, which is important for your gut and contains approximately 14 grams of fiber. In addition, it tastes great with toast for an early morning energy boost or a bagel for lunchtime refueling.
Dark Chocolate
Dark chocolate is the ideal snack to satisfy your sweet tooth while also making you more alert if you frequently crave something sweet. You can count on dark chocolate to keep you going throughout the day because it contains a lot of cacao, which is responsible for increasing your focus and energy. In addition, it is loaded with antioxidants like magnesium, which have been linked to numerous health benefits like a lower risk of heart disease and fewer migraines.
Chia Seeds
Like dark chocolate, chia seeds contain a lot of magnesium, which is good for your health and helps fight extreme fatigue and high levels of stress. As well as this, remaining hydrated causes you to feel more ready, and chia seeds can hold loads of water in your body to keep up with this. They can be mixed into a salad, blended into a smoothie, or sprinkled on top of yoghurt.
Sweet Potatoes
Sweet potatoes are another food that has a lot of magnesium in them. They also have a lot of vitamin C, which helps convert fat into energy, which helps you stay awake and awake. In addition, sweet potatoes are a nutritious source of carbohydrate and make an excellent choice for lunch if you plan to spend a particularly long day and require energy that lasts all day, such as if you want to go to the gym after work.
Oranges
Oranges contain a lot of vitamin C, which gives you more energy. However, they also have a small amount of natural sugar that is converted into glucose, the best fuel for the brain. They have just the right amount of sugar to give you energy quickly without being too sweet and making you feel tired. Even drinking orange juice rather than eating the fruit can improve your day’s memory and mental ability.
Sleep
A spokesperson for Bed Kingdom said that getting 7 to 9 hours of sleep each night is recommended because it is important for your health. However, for a lot of people, the suggested amount isn’t always possible due to a variety of factors. There are numerous scenarios, including children not sleeping well through the night or even a disturbed sleep pattern, catching up on work late at night and having to get up early the next day. In these situations, it is essential to provide your body with the necessary fuel to get through the day. This can be accomplished by consuming the appropriate foods, such as an orange for breakfast or sweet potatoes for lunch.
Conclusion
I admit, the coffee might not be the wisest choice when consumed in excess. But an orange with breakfast and avocado with lunch? That sounds doable. And maybe once I work out what chia seeds are I can add those into the mix too!
That said, I’m not binning off the coffee completely. I’m good but I’m not that good.
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