Feb
27
On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?
Category: Mental Health
In my ongoing quest for more rest at night, I check out top tips from experts at Bed Kingdom on the best and worst foods for good sleep.
On the JJ Barnes Blog, to improve both my physical and mental health, I check out top tips to feel healthy in January so I can get the most out of 2024.
On the JJ Barnes Blog, I learn how to get better sleep this Winter to fight off the January blues, and improve both my mental and physical health.
On the JJ Barnes Blog, I check out top tips for how to tell if someone is lying so I can spot a poker face in both my professional and my personal life.
On the JJ Barnes Blog, I check out which card games could make you smarter by training your brain while you’re having fun! Brain Training I don’t know about you, but I like challenges that test my brain and make me think. I am heavily invested in my daily Wordle game, and always feel delighted […]
On the JJ Barnes Blog, I learn what biohacking is, whether it is scientifically backed, and the top ten best biohacks recommended for a healthy start to the new year. I’m determined to start 2024 in as healthy and happy way as possible. I’m eating healthy dinners, snacking less, and exercising more. January last year […]
On the JJ Barnes Blog, I check out top tips for how to cope with Seasonal Affective Disorder (SAD) now the dark and cold nights are drawing in fast.
Nov
16
Best Foods To Help You Sleep
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. […]
On the JJ Barnes Blog, I check out research into which is the most relaxing city in the UK to live, and why! I’m constantly stressed, anxious and tired. It’s something I have written about many times here, and something I’m always on the lookout for better ways to manage, so when I learned research […]
