On the JJ Barnes Blog, I learn what biohacking is, whether it is scientifically backed, and the top ten best biohacks recommended for a healthy start to the new year. I’m determined to start 2024 in as healthy and happy way as possible. I’m eating healthy dinners, snacking less, and exercising more. January last year […]
On the JJ Barnes Blog, I check out top tips for how to cope with Seasonal Affective Disorder (SAD) now the dark and cold nights are drawing in fast.
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. […]
On the JJ Barnes Blog, I check out research into which is the most relaxing city in the UK to live, and why! I’m constantly stressed, anxious and tired. It’s something I have written about many times here, and something I’m always on the lookout for better ways to manage, so when I learned research […]
On the JJ Barnes Blog, I check out tips from the experts at BROWN’S CBD to learn about the top five BEST relaxation techniques! Stress Head I am a notorious stress head. I work long hours from home, never have time to myself, never have enough money, and always seem to be behind on every […]
On the JJ Barnes Blog, I check out details from sleep experts at BedKingdom about which are the most popular dreams and what they mean. Dreams I have always had really vivid dreams, often weird, sometimes scary, occasionally quite pleasant, and I am pretty sure they’re impacted by what I am worried about or thinking […]
On the JJ Barnes Blog, I check out answers from the experts at Bed Kingdom to Google’s most asked sleep questions. I don’t know how many times I’ve written about, tweeted (X‘d?) about, and generally complained about my problems with sleeping, but suffice to say it’s a regular grumble in my life. I either struggle […]
On the JJ Barnes Blog, I check out tips from experts in Feng Shui for how to improve your sleeping patterns, including getting rid of clutter and avoiding mirrors! Feng Shui Feng Shui is said to encourage harmony between our life and environment by keeping a positive and balanced energy around the house that will […]
On the JJ Barnes Blog, I check out research from sleep expert Andrea Strand from Eachnight Mattresses about the best temperature to sleep in to make sure you don’t get too hot over night. The Best Temperature To Sleep In I have a hard time sleeping well, and a lot of factors will contribute, especially […]
On the JJ Barnes Blog, I check out advice for how to stop when somebody is having a mental health crisis, and the advice for what to do to help them. Mental Health Awareness Mental health is important. I’ve shared before about my struggles with anxiety, and as my daughters and I are going through […]
