In this blog post, with the help of experts at CBD.co, I’ll share strategies that can help to manage workplace anxiety and maintain a healthy work-life balance. Whether you’re dealing with stress, burnout, or simply feeling overwhelmed, these tips can empower you to navigate the mental health maze and thrive in your career.
In this blog post, I’ll share research by experts at London Office Space that revealed the most common symptoms of burnout that Brits are likely to overlook, and what we can do to cope with burnout ourselves.
Whether you’re curious about your own anxieties or seeking support for a loved one, this guide will provide valuable insights. Let’s delve into the world of phobias and discover strategies for overcoming them.
Stress is an emotion that we’re all going to feel at some point in our lives. Whether that’s tackling exam stress at high school to dealing with a pretty stressful divorce. The emotion of stress comes in many forms and appears throughout life. However, it’s how you handle that stress that makes a real difference in how much it impacts your life in general.
To try and help make international adventures accessible, I wanted to check out top tips to master a fear of flying and help you enjoy a stress-free journey. With the help of CBD experts at Brown’s CBD, I have compiled some incredible tips to help tackle flight anxiety. From relaxation techniques to strategic seating choices, this expert advice is perfect for those who struggle with their mental health whilst travelling.
Hammer in hand, paint-splattered dreams swirling in my head – that’s the current state of affairs at my house! We’re deep in the throes of a renovation project, and while the chaos is enough to make anyone’s head spin, I’m determined to create a space that not only looks good but also fosters a sense of calm and well-being for myself and my little ones.
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s […]
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s […]
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
On the JJ Barnes Blog, I share top tips for how you can feel better about yourself inside & out.
