Mental Health
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Best Smells To Wake Up To
By incorporating specific scents into your morning routine, you can create a more positive and uplifting atmosphere, helping you start your day feeling refreshed and invigorated. So, with the help of the experts at Reviva Coffee and Dr. Hana Patel, GP Medico-Legal Expert Witness, I'm discovering the best smells to wake up to and some insight into the medical benefits of these scents.
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Top Tips For Sleeping In Shared Housing For Students
As you dive headfirst into the exciting chaos of university life, one crucial aspect often gets overlooked: sleep. Living in shared housing can be a whirlwind of noise, laughter, and late-night study sessions, making it challenging to catch those precious Z's.
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Do You Have These Unhealthy Nighttime Habits?
I'll explore some of the most common unhealthy nighttime habits and discuss how they can affect your well-being. I'll also share practical strategies and tips to help you break free from these habits and improve your sleep quality.
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Best Ways To Cope With Workplace Anxiety
In this blog post, with the help of experts at CBD.co, I'll share strategies that can help to manage workplace anxiety and maintain a healthy work-life balance. Whether you're dealing with stress, burnout, or simply feeling overwhelmed, these tips can empower you to navigate the mental health maze and thrive in your career.
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How To Cope With Burnout
In this blog post, I'll share research by experts at London Office Space that revealed the most common symptoms of burnout that Brits are likely to overlook, and what we can do to cope with burnout ourselves.
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I Discover The Most Common Phobias
Whether you're curious about your own anxieties or seeking support for a loved one, this guide will provide valuable insights. Let's delve into the world of phobias and discover strategies for overcoming them.
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Six Ways To Combat Stress Effectively In Life
Stress is an emotion that we’re all going to feel at some point in our lives. Whether that’s tackling exam stress at high school to dealing with a pretty stressful divorce. The emotion of stress comes in many forms and appears throughout life. However, it’s how you handle that stress that makes a real difference in how much it impacts your life in general.
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Top Tips To Master Fear Of Flying
To try and help make international adventures accessible, I wanted to check out top tips to master a fear of flying and help you enjoy a stress-free journey. With the help of CBD experts at Brown’s CBD, I have compiled some incredible tips to help tackle flight anxiety. From relaxation techniques to strategic seating choices, this expert advice is perfect for those who struggle with their mental health whilst travelling.
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Interior Design Tips To Improve Mental Health
Hammer in hand, paint-splattered dreams swirling in my head – that's the current state of affairs at my house! We're deep in the throes of a renovation project, and while the chaos is enough to make anyone's head spin, I'm determined to create a space that not only looks good but also fosters a sense of calm and well-being for myself and my little ones.
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How To Reduce Screen Time Before Bed
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s usually the last thing I see before drifting off (or not-so-drifting-off) to sleep. For various reasons I struggle with my sleep, and I’m sick of waking up feeling groggy, so I decided it was time to find out if screen time before bed is as big a part of the problem as I fear it…
