Nov
29
On the JJ Barnes Blog, I check out top tips for how to cope with Seasonal Affective Disorder (SAD) now the dark and cold nights are drawing in fast.
Category: Health And Beauty
Nov
16
Best Foods To Help You Sleep
On the JJ Barnes Blog, I check out tips from the experts at Mattress Online for the best foods to help you sleep, and what food to avoid. I regularly write about my struggles with sleep. My brain is too busy, full of stress and anxiety, plans and ideas, and it makes sleep somewhat elusive. […]
On the JJ Barnes Blog, I check out tips from the experts at BROWN’S CBD to learn about the top five BEST relaxation techniques! Stress Head I am a notorious stress head. I work long hours from home, never have time to myself, never have enough money, and always seem to be behind on every […]
On the JJ Barnes Blog, I learn about the importance of in-depth testing in the UK to understand our gut health. In our pursuit of wellness, we often overlook a crucial aspect of our health that is essentially the control centre of our overall well-being: our gut health. The human gut, a remarkable system often […]
On the JJ Barnes Blog, I check out tips from the beauty experts at Fresha for why the viral TikTok rice water hair care technique is so popular and how to make it work for me! I love my hair, it’s long and thick and grows quickly, but I’m also very lazy with my beauty […]
On the JJ Barnes Blog, as part of my constant quest for better sleep, I check out tips from Brett Larkin, a crystal expert at Tiny Rituals, for which crystals can help with insomnia. In my well documented struggles with sleep, I’m always on the lookout for tips to help me. Since I opened my […]
On the JJ Barnes Blog, I check out answers from the experts at Bed Kingdom to Google’s most asked sleep questions. I don’t know how many times I’ve written about, tweeted (X‘d?) about, and generally complained about my problems with sleeping, but suffice to say it’s a regular grumble in my life. I either struggle […]
On the JJ Barnes Blog, I check out tips from experts at Fresha for how to make your make up last in a heatwave as the UK heads into the summer heat at last! Heatwave All summer holidays, my girls and I have been waiting for the heat. We had a couple of good days, […]
On the JJ Barnes Blog, I check out advice from #hairtok experts at Fresha for which viral TikTok hair trends work and how to do them well. TikTok Hair Trends I have loads of hair, and I’ve pretty much had the same hairstyle since I was a teenager. Sometimes it’s longer, sometimes it’s shorter, but […]
On the JJ Barnes Blog, yoga expert Erika Weiss shares a five-minute fix for the lower neck pain and stiffness known as ‘tech neck’ to help reduce neck pain while using smartphones, tablets, and laptops. I spend a lot of time hunched over my computer, whether I’m writing a book or an article or answering […]
