Remember back in January when I declared 2024 the year I’d finally prioritize my health and fitness? Well, guess what? It’s actually been sticking! I’ve been feeling stronger, more energized, and nourishing my insides with loads of health food. But with all this progress, a new question popped into my head: how do I keep this momentum going? Sure, I smashed my initial goals, but what about maintaining them?
On the JJ Barnes Blog, I discover the true damage of screen time before bed, and top tips for how to reduce it and break the habit. Screen Time Before Bed Confession time: my phone is basically an extension of my arm. I check it first thing in the morning, and let’s be honest, it’s […]
On the JJ Barnes Blog, I check out the best natural sleep remedies and how they work in an effort to fight insomnia and get a healthier mind. We all know that a proper sleep routine is essential for overall health and wellbeing, yet millions of us Brits are struggling to get a good night’s […]
Living a long and healthy life would mean I get to be there to watch my children, and any future grandchildren, grow up. It would mean I get more time to spend time doing things I enjoy, eat food I like, and visit countries I want to explore. Accepting fate can often intervene and crash a bus into plans for longevity, I wanted to learn about habits I can introduce to my life that will give me the best chance of extending my life and sticking around for as long as possible.
Join me as I delve into the world of back-friendly driving, exploring tips, tricks, and expert advice so that maybe, just maybe, we can reclaim the freedom of the open road (or at least, the supermarket carpark) – pain-free!
Remember, a healthy sex life doesn’t have to be a casualty of our busy lives. By incorporating these simple dietary choices, we can all reignite the flame (in a healthy, delicious way) and rediscover the joy of intimacy, no matter how much pressure life throws our way.
If you, like me, spend most of your workday staring at a screen, working on your projects and answering a gazillion emails, then you’ll understand the struggle. But I might have found the answer. The experts at Oakley have sent over a list of simple eye exercises that you can incorporate into your daily routine can provide much-needed relief from these issues and promote overall eye health.
In recent months, there has been a growing concern over pre-teens and teenagers using an excessive amount of luxury skincare products. However, many of these trending products are age-restricted due to the potential damage they may cause to young people’s skin. So I wanted to learn what the truth is, and how I can help my children take care of their delicate skin in the healthiest way.
Spring is a worrying time for homeowners, renters and landlords, as the rise in temperature can cause mould to grow and spread in homes. Indeed, online searches for “how to clean mould” have skyrocketed by 233% in April, according to data from Google Trends, leaving many homeowners scrambling for solutions.
Is kimchi good for me beyond the taste buds? Can this spicy staple from Korea truly be a superfood? Intrigued, I decided to delve deeper into the world of kimchi, exploring its nutritional profile and how to best incorporate it into my diet.
