Health And Beauty
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Post-Workout Tips To Speed Up Desired Results
On the JJ Barnes Blog, I look at tips from experts at Fitness Volt for what I should be doing AFTER a work out to get the best results.
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Discover The Healthiest Countries In Europe… And What We Can Learn From Them
On the JJ Barnes Blog, I check out a new study by Snuff Store which revealed that Sweden is the healthiest country in Europe, and what they're doing right!
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Five Tips To Get Back Into Fitness After A Christmas Break
On the JJ Barnes Blog, I check out advice from experts at Fitness Volt for how to get my fitness back after an indulgent and relaxing Christmas!
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Top Tips For Healthy Eating At Christmas
On the JJ Barnes Blog, I check out the top tips from nutritional therapist Caroline Peyton for how we can enjoy Christmas while still eating a healthy and balanced diet.