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On the JJ Barnes Blog, as more than 8 in 10 Brits have a snack with their tea, I check out tips from a tea expert for how to pick the right biscuit to have with your cup of tea.
If you’ve been over indulging on the wine this Christmas, like me, you might well be swapping your favourite tipple for a sensible and warming mug of tea instead now January has arrived. But with so many types of tea on the market, it seems sensible to make sure you’re choosing the exact right treat to enhance your experience.
Tea And Biscuits
According to a survey conducted for the UK Tea and Infusions Association (UKTIA; www.tea.co.uk), the British are known for their love of tea, but they also love biscuits a lot. More than half (55 percent) of respondents to the real-world survey consume savory or sweet biscuits with their tea. In fact, a third of them admit to snacking on multiple biscuits simultaneously! Only 14% of Brits never take their tea with food.
“While sweet biscuits are the go-to snack for more than four in 10 tea drinkers, other popular options are savoury biscuits, a piece of cake, or a sandwich,” said Dr Sharon Hall, Chief Executive of the UKTIA. “Just over one in 10 (14%) enjoys their cuppa with lunch or evening meal. A healthy one in 20 (5%) have a piece of fruit, while samosas or granola bars are popular amongst younger tea drinkers aged 18-29 years.
“However, it’s worth knowing that the delicate flavour of some teas can get easily overwhelmed by buttery or chocolatey biscuits, so there is definitely a science to choosing the right biscuit for your cuppa. Whether you prefer a mug of regular builder’s tea or enjoy a refined cup of Earl Grey, there’s a biscuit pairing for you”.
Healthy Option
In addition, people are unsure whether tea itself contains calories, despite the fact that the calories in our snacks can quickly add up. The UKTIA survey found that more than seven out of ten respondents incorrectly stated that tea without milk or sugar contains between 1 and 150 calories, with the majority picking the 1-50 range.
“As the nation gets to grip with pandemic weight gain, it’s good to know that black, green and herbal teas are all naturally calorie-free,” Dr Sharon Hall explained. “We know from our survey that most people (67%) add a splash of dairy or plant milk to their tea – which would deliver only around 15 calories, making tea a healthy option for those trying to watch their weight.
“Sugar is a different matter and can add 16 calories for each teaspoon. Just under a third of people in our survey take sugar in their tea”.
Which Biscuit Goes With Which Tea?
So, from a flavour perspective, which type of biscuit goes best with which tea? Dr Sharon Hall offers SEVEN delicious pairings:
Regular black tea
For the traditional British cuppa, taken with or without milk, Dr Hall recommends a chocolate digestive. “Pairing up the nation’s favourite tea with their favourite biscuit make sense. Both are comforting and a good excuse to take 10 minutes out of the day”.
Earl Grey
The citrus flavour of the Bergamot oil used to make this historic tea goes beautifully with the orange tang of a Jaffa Cake. Dr Hall says: “While the debate about whether a Jaffa is really a biscuit or a cake continues, there’s no doubt that this pairing will delight your taste buds”.
Green tea
Dr Hall advises: “The clean, grassy – and often sweet – notes of green tea can get overpowered by buttery or chocolatey biscuits so choose something fruity instead, like a fig roll or Garibaldi biscuit”.
Chamomile
“This soothing bedtime brew – with flavours of apple, vanilla and honey – can be paired with a familiar, childhood favourite, such as a malted milk biscuit”, says Dr Hall.
Peppermint
“Mint and chocolate pairings go really well in other food combinations”, notes Dr Hall, “which is why an Oreo cookie is a tasty pairing for a refreshing cup of peppermint tea”.
Red bush (Rooibos)
More people are opting for a caffeine-free red bush brew at night. Dr Hall suggests: “For those who fancy a nibble with it, the oats and syrup flavour of a hobnob complement the nutty, woody notes of rooibos”.
Liquorice
“Putting a traditional slice of buttery shortbread with a cup of liquorice tea may seem unusual but it’s worth the experience”, says Dr Hall. “Liquorice has an aromatic taste and is vibrant enough to cut through the sugary-sweetness of shortbread”.
What is the UK Tea & Infusions Association?
The independent, non-profit United Kingdom Tea & Infusions Association (UKTIA) supports the industry and works to promote tea and herbal infusions and their unique story to consumers, the media, and key stakeholders.
UKTIA supports the supply chains for tea and herbal infusions on behalf of the major countries in the world that produce and export tea, UK tea packers, and related UK businesses. Support and information of a technical, scientific, and regulatory nature are provided by the UKTIA. UKTIA is the voice of the English tea and herbals industry.
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