Best Ways To Dress In A Heatwave

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On the JJ Barnes Blog, as the weather heats up and the summer holidays arrive, I check out the best ways to dress in a heatwave so we can be comfortable and stylish while we enjoy the sunshine.

Ah, summer! The days grow longer, the skies turn a vibrant blue, and… the temperature soars! As the heatwave rolls in and the school bell tolls its final ring, many of us are itching to soak up the sunshine and embrace those long-awaited summer holidays. But with the scorching temperatures can come a fashion dilemma: how to stay cool and comfortable without sacrificing style?

Today, I’m diving into the world of heatwave dressing, exploring tips and tricks to keep you cool, comfy, and looking your best all summer long. So, grab your shades, a refreshing drink, and let’s get started on crafting your perfect heatwave wardrobe!

To help me out, plus-sized fashion experts Zizzi Fashion have sent over their top tips for the best ways to dress in a heatwave.

T-Shirt Dresses

The humble T-shirt dress is a summer staple for a reason, and it goes way beyond just casual comfort. These versatile frocks offer a winning combination of style and practicality during a heatwave.

Cool Comfort: Made with breathable fabrics like cotton or jersey, T-shirt dresses allow for airflow, preventing you from overheating. The loose, relaxed fit keeps you feeling cool and prevents sweat from clinging uncomfortably.

Effortless Style: Throw on a T-shirt dress, and you’re instantly ready for the day. No need to agonize over outfit pairings – the dress does all the work! They come in a wide range of colors, patterns, and lengths, so you can find one that perfectly suits your taste.

Work to Weekend Versatility: Don’t be fooled by the casual nature of the T-shirt dress. This piece can easily transition from a relaxed weekend look to a work-appropriate outfit.

For the office, choose a T-shirt dress in a solid color with a knee-length or midi-length hem. Layer it with a lightweight blazer in a contrasting color and add a statement belt to cinch your waist and create a more polished silhouette. Voila! Instant office chic.

Accessorize for Added Flair: Elevate your T-shirt dress by playing with accessories. Add a pop of color with a chunky necklace or statement earrings. For a touch of sophistication, throw on a scarf or a long cardigan. Finish the look with sandals, flats, or even sneakers depending on the occasion.

Breathable Fabrics

By making smart fabric choices and embracing breezy silhouettes, you can conquer the heatwave in style.

Cotton: This classic fabric is a summer staple for a reason. Cotton’s natural fibers allow for excellent airflow, preventing heat from getting trapped close to your skin. This translates to cooler, drier comfort throughout the workday, keeping those embarrassing sweat patches at bay.

Stock up on cotton t-shirts, blouses, and trousers – they’re the perfect base for most occasions.

Linen: Made from flax plants, linen boasts superior breathability compared to cotton. This wonder fabric absorbs moisture exceptionally well, keeping you feeling fresh and cool even in the most stifling heat. Linen shirts are a versatile option.

Tucked into a skirt or worn unbuttoned as a breezy blouse, they offer a polished yet comfortable look. For added style points, experiment with linen trousers or blazers – you’ll be surprised by their coolness and drape.

Ditch the Synthetics: While tempting for their wrinkle resistance, synthetic fabrics like polyester and nylon are your worst enemies during a heatwave. These materials trap heat and moisture against your skin, leading to discomfort, increased body temperature, and even heat rash. Stick to natural fibers like cotton and linen to ensure maximum breathability and comfort.

Light Layers

Who says layering is just for winter? During a scorching summer, strategic layering can be your secret weapon for staying cool and protected. Here’s how to make it work for the heatwave:

Lightweight Fabrics: Forget about bulky sweaters and heavy knits. The key to summer layering lies in choosing ultra-lightweight, breathable fabrics like cotton and linen. These natural fibers allow for air circulation, preventing heat from getting trapped. Think light vest tops, flowy blouses, and airy kimonos.

Chambray: Often mistaken for denim, chambray is a true summer gem. This thin, lightweight fabric boasts amazing heat-regulating properties. A chambray shirt jacket, playfully nicknamed a “shacket,” is the perfect layering piece.

Throw it on over a tank top and shorts for added sun protection and a touch of effortless style. Bonus tip: chambray comes in a variety of colors, so you can easily find one that complements your summer wardrobe.

Strategic Layering: Layering isn’t just about piling on clothes. It’s about creating a breathable, protective shield. Opt for loose-fitting silhouettes that allow air to flow freely.

A lightweight button-down shirt worn open over a tank top provides sun protection on your arms and shoulders without making you feel stuffy. Similarly, a breezy kimono adds a stylish layer while keeping you cool.

What to Avoid: While layering can be your friend during a heatwave, there are some definite foes. Steer clear of anything heavy or moisture-wicking, like tights, wool sweaters, or thick cardigans. These will trap heat and leave you feeling like you’re in a sauna. Remember, the goal is to stay cool and comfortable, not recreate winter in the middle of summer.

Embrace the Versatility: Layering offers a surprising amount of outfit adaptability. Start with a lightweight base layer and add or remove pieces as the temperature fluctuates throughout the day. This allows you to go from cool mornings to scorching afternoons with ease, all while maintaining a stylish and comfortable look.

Tackle Chafing 

Friction is the culprit behind the heatwave curse of chafing. When your skin rubs together repeatedly, especially during hot, sweaty weather, it can lead to raw, red sores. This is particularly common on the inner thighs, where skin rubs together during activities like walking, running, or even just strolling around in the summer heat.

Chafing Solutions: Luckily, there are several solutions to keep your thighs chafing-free.

Specialized Gear: Consider investing in a pair of anti-chafing shorts or leggings. These garments are often made with moisture-wicking fabrics and feature flat seams to minimize friction.

Chafing Creams: Many sporting goods stores and pharmacies offer specialized chafing balms and creams. These products typically contain coconut oil to reduce friction and soothe irritated skin.

DIY Powerhouse: For a simple approach, some folks swear by good old-fashioned petroleum jelly which creates a barrier between your skin, reducing friction and preventing chafing.

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