As an Amazon Associate I earn from qualifying purchases.
On the JJ Barnes Blog, instead of seeking astrology advice for love or career, I’m checking out the best sleep tips for your star sign to see if the zodiac holds the key to a good night’s sleep.
Forget love horoscopes! This month, I’m diving deep into the celestial realm to uncover the secrets to a truly stellar slumber. Can the stars actually guide us to better sleep?
We’re a nation obsessed with astrology. Google searches for ‘star sign traits’ have skyrocketed, revealing our collective fascination with how the cosmos might shape our personalities and lives. But what about our sleep? Have you ever wondered why some nights you drift off effortlessly, while others leave you tossing and turning?
I’m about to find out as I explore the best sleep tips tailored specifically to each zodiac sign. With the help of UK bed specialist Bensons for Beds, and astrologer Joanne Jones, I learned about the sleeping habits of each star sign and what sleep tips will work best for each star sign.
It’s important that we tune into aspects of our personality which might have been decided for us, rather than fight against them, particularly when it comes to something as vital as sleeping. Our star signs can dictate whether we’re more relaxed people, more prone to stimulation and even how vivid our dreams tend to be. By informing ourselves on these traits, it means people might stand a better chance of establishing healthy sleep habits and achieving more quality sleep.
–Trusted Psychics Astrologer Joanne Jones.
We know that quality sleep is important, but sometimes it’s not always possible due to the pressures of everyday life. By tuning into people’s star sign traits, and how they may impact sleep, we’re hoping we can provide a helping hand when it comes to personalised sleep advice for people, – whether they’re a fan of a daily horoscope or not!
–Bensons for Beds Brand Manager Rachel Marshall
Best Sleep Tips For Your Star Sign
ARIES
Aries Sleep Traits
Difficulty Winding Down: Aries, with their fiery energy and relentless drive, often struggle to quiet their minds at night. Their minds are constantly buzzing with ideas and plans, making it difficult to switch off and relax.
Surviving on Little Sleep: Driven by ambition and a competitive spirit, Aries individuals may prioritize their goals and responsibilities over sleep. They often possess an uncanny ability to function on surprisingly little sleep, fueled by their inherent energy and determination.
Early Bird Tendencies: While they may struggle to fall asleep, Aries individuals are often early risers. Their natural inclination towards action and a desire to seize the day often leads them to wake up with the sun, ready to conquer the world.
Aries Best Bedfellows
While Aries individuals may seem independent, they can benefit from a sleep partner who can match their energy levels and keep them on their toes. Here are some ideal sleep partners for Aries:
Sagittarius: Sagittarians, with their adventurous spirit and love for exploration, can keep the Aries entertained and engaged, ensuring a lively and exciting dynamic.
Aries: A fellow Aries can understand the need for spontaneity and adventure, even late at night. They can also keep up with the Aries’s energetic pace.
Leo: Leos share the Aries’s passion and zest for life. Their playful energy can create a stimulating and exciting atmosphere, even in the bedroom.
Aries Sleep Tips
Given their naturally energetic and active nature, Aries individuals often find it challenging to transition from their busy days to a restful night’s sleep. Therefore, establishing a consistent and relaxing wind-down routine is crucial for optimal sleep quality.
Avoid Screen Time: The blue light emitted from electronic devices can interfere with melatonin production, making it harder to fall asleep. Avoid screens for at least an hour before bed.
Dedicated Wind-Down Time: Schedule at least an hour before bed for calming activities. This dedicated time signals to the mind and body that it’s time to shift gears and prepare for sleep.
Mindful Activities: Engage in activities that promote relaxation and reduce mental stimulation.
Reading: Immerse yourself in a captivating book, but avoid stimulating genres like thrillers or mysteries.
Meditation: Practice mindfulness techniques such as deep breathing exercises or guided meditations to calm the mind and ease racing thoughts.
Warm Bath: A warm bath can soothe tired muscles and promote relaxation.
Light Stretching: Gentle stretching can help release tension and prepare the body for sleep.
Dim the Lights: Lower the lights in your home an hour or two before bedtime to signal to your body that it’s time to wind down.
Aries Perfect Sleep Sanctuary
For energetic Aries individuals, a calming bedroom environment is crucial for restful sleep. Wooden furniture plays a key role by bringing a sense of natural grounding and warmth, while its natural textures and colors are less stimulating than other materials. Some types of wood can even improve air quality.
To further enhance the calming ambiance, incorporate other natural elements like plants and soft fabrics, use dim lighting, and maintain a minimalist approach to minimize visual distractions. This creates a soothing sanctuary that allows Aries to unwind and prepare for a restful night’s sleep.
TAURUS
Taurus Sleep Traits
Craving Comfort and Indulgence: Taureans, known for their love of luxury and comfort, view sleep as a sacred ritual. They crave a cozy, secure, and indulgent sleep environment. This often translates to high-quality bedding, comfortable pillows, and a serene atmosphere.
A Steady and Unhurried Approach: Taureans are not fans of rushing. They prefer a slow and steady approach to bedtime, allowing themselves ample time to unwind and prepare for sleep.
Uncompromising on Sleep: Sleep is a non-negotiable for Taureans. They are unlikely to compromise on their sleep quality for the sake of social obligations or work commitments. They understand the importance of adequate rest and prioritize it accordingly.
Taurus Best Bedfellows
Taureans, with their appreciation for comfort and stability, thrive in a peaceful and predictable sleep environment. Ideal sleep partners for a Taurus share their love for comfort and routine, creating a harmonious and nurturing atmosphere.
Pisces: Pisces, with their dreamy and empathetic nature, can create a deeply relaxing and emotionally supportive sleep environment. They understand the Taurus’s need for comfort and are likely to prioritize their partner’s well-being.
Cancer: Cancerians, with their nurturing nature and love for home, create a warm and inviting atmosphere that perfectly complements the Taurus’s desire for comfort and security. They understand the importance of a stable sleep routine and are likely to prioritize relaxation and intimacy in their shared space.
Taurus Sleep Tips
Taureans, ruled by Venus, the planet of beauty and pleasure, thrive in environments that appeal to all their senses. Transforming the bedroom into a true sanctuary for relaxation and rejuvenation is key for optimal sleep.
Luxurious Touches: Add luxurious touches like a sheepskin rug or a soft throw blanket to enhance the tactile experience.
Soothing Colors: Opt for calming colors like soft greens, earthy browns, and deep blues to create a sense of tranquility.
Luxurious Textures: Incorporate plush fabrics like silk, velvet, and cashmere into your bedding and decor.
Beautiful Artwork: Adorn the walls with calming artwork that evokes feelings of peace and serenity.
Dimmable Lighting: Invest in dimmable lighting to create a soothing ambiance.
Calming Sounds: Introduce calming sounds like nature sounds, gentle music, or a white noise machine to mask any distractions.
Essential Oil Diffuser: Utilize an essential oil diffuser with sleep-promoting scents like lavender, chamomile, or sandalwood to create a relaxing and aromatic atmosphere.
Plush Bedding: Indulge in high-quality bedding, including soft sheets, cozy blankets, and supportive pillows.
Taurus Perfect Sleep Sanctuary
A velvet headboard can truly elevate a Taurus’s bedroom into a luxurious haven. Imagine sinking into the plush embrace of the velvet as you lean back against it while reading a book or simply relaxing. The soft, yielding texture against your skin will undoubtedly appeal to their tactile senses, a key element for the sensual Taurus.
The rich color and subtle sheen of the velvet add a touch of opulence, creating a sophisticated and inviting atmosphere that perfectly complements the Taurus’s appreciation for beauty and comfort. Whether it’s a deep emerald green, a luxurious royal blue, or a classic burgundy, the velvet headboard will become a focal point, adding a touch of grandeur to the room.
GEMINI
Gemini Sleep Traits
Difficulty Switching Off: Geminis, with their active minds, often find it challenging to quiet their thoughts and relax before bed.
Fluctuating Sleep Patterns: Their dual nature can lead to fluctuating sleep patterns, with Geminis swinging between being night owls and early risers depending on their mood and the day’s events.
Disrupted and Fragmented Sleep: Their active minds can easily become distracted by thoughts, worries, or exciting plans, leading to frequent awakenings throughout the night.
Prone to Mental Stimulation: Geminis may find it difficult to resist the urge to engage their minds with stimulating activities, such as reading or browsing social media, before bed.
Gemini Best Bedfellows
Libra’s Calming Influence: Libras bring a much-needed element of balance and harmony to the Gemini’s often-chaotic sleep patterns.
Harmonious Bedtime Routines: Libras can gently guide Geminis towards a more relaxed and peaceful bedtime routine, encouraging them to embrace a more tranquil sleep environment.
Creating a Harmonious Atmosphere: Libras possess a natural ability to create a harmonious and aesthetically pleasing atmosphere, often suggesting calming elements like soft lighting and soothing music.
Gemini Sleep Tips
Adding a notepad by the bed to jot down any lingering thoughts or ideas can help Geminis drift off without worry.
Jotting Down Thoughts: Keeping a notepad by the bed allows Geminis to quickly jot down any lingering thoughts or ideas.
Releasing Mental Burdens: Externalizing these thoughts can be incredibly liberating, allowing Geminis to release these mental burdens and finally quiet their minds.
Improved Sleep Quality: Knowing their thoughts are safely captured, Geminis can let go of these distractions and drift off to sleep more easily.
Gemini Perfect Sleep Sanctuary
For Geminis, whose minds are constantly buzzing with ideas and thoughts, a dedicated reading nook within their bedroom can be a powerful tool for cultivating a more restful sleep. This cozy sanctuary provides a designated space to indulge their intellectual curiosity while simultaneously signaling to their minds that it’s time to wind down.
Imagine a corner of the room transformed into a haven for literary exploration. A comfortable armchair or a plush daybed invites them to curl up with a captivating book. Soft lighting, perhaps from a strategically placed floor lamp, casts a warm glow over the space. A small side table holds a cup of herbal tea and a few favorite books. This dedicated space allows Geminis to immerse themselves in a good book, allowing their minds to wander through fictional worlds instead of racing through a seemingly endless list of to-dos or anxieties.
CANCER
Cancer Sleep Traits
Strong preference for their own bedroom: Cancers are creatures of habit and deeply connected to their emotional landscapes. They often feel most secure and comfortable in their own familiar bedroom.
Restless sleep and vivid dreams: Cancers may experience restless sleep, often plagued by vivid and sometimes unsettling dreams that reflect their emotional turmoil.
Sensitivity to lunar cycles: Cancers may notice fluctuations in their sleep patterns during the full moon, a celestial body deeply associated with emotions and intuition. This highlights their strong connection to the ebb and flow of their inner world.
Cancer Best Bedfellows
Deep understanding of Cancer’s emotional nature: Pisces possesses a profound empathy and intuitive understanding of Cancer’s emotional depths.
Adds a layer of serenity: Pisces’ gentle and calming presence can create a sense of peace and tranquility, fostering a relaxed and soothing bedtime atmosphere.
Enhances the bedtime routine: Pisces can contribute to a more meaningful and emotionally supportive bedtime routine, helping Cancer unwind and release any lingering anxieties.
Cancer Sleep Tips
Journaling: Writing down their thoughts and feelings can help them process emotions and release pent-up anxieties.
Meditation: Mindfulness practices can help them quiet their minds, focus on the present moment, and release any lingering stress.
Deep Breathing Exercises: Simple breathing exercises can calm the nervous system and promote relaxation.
Warm Bath or Shower: A warm bath or shower can be a soothing and relaxing way to unwind before bed.
Cancer Perfect Sleep Sanctuary
Cancer’s perfect bedroom is a sanctuary of comfort and tranquility, a place where they can retreat from the world and recharge. It’s a space that prioritizes luxurious comfort, with high-quality sheets, a plush comforter, and a super soft goose down duvet providing ultimate support. Soft, cozy throws are scattered around the bed, inviting them to snuggle in and relax.
Soft carpeting underfoot adds to the feeling of comfort and warmth. Dimmable lighting allows them to adjust the ambiance to their mood, creating a soothing and relaxing atmosphere. Subtle, calming aromas, such as lavender or chamomile, can be diffused to create a sense of peace and tranquility.
LEO
Leo Sleep Traits
Vibrant and Social Personalities: Leos possess vibrant and social personalities, always seeking excitement and engaging with others.
Temptation to “Burn the Candle at Both Ends”: This social drive often leads them to stay up late, sacrificing sleep for social events, exciting projects, or the thrill of the moment.
Inconsistent Sleep Schedules: The tendency to prioritize social life and late-night activities results in irregular and inconsistent sleep schedules, making it difficult to establish a regular sleep-wake cycle.
Leo Best Bedfellows
Shared Energetic Understanding: Fellow fire signs like Aries and Sagittarius understand Leo’s energetic nature and the challenges they face in winding down.
Encouragement for Earlier Bedtimes: They can gently encourage Leo to prioritize earlier bedtimes, emphasizing the importance of rest and rejuvenation for peak performance.
Motivational Support for Healthy Habits: Their own enthusiasm for a balanced lifestyle can motivate Leo to adopt healthier sleep habits, such as establishing a regular sleep schedule and creating a relaxing bedtime routine.
Leo Sleep Tips
Bedtime as a Reward: To improve their sleep habits, Leos should approach bedtime as a special event, something they’ve been looking forward to all day.
Pre-Bedtime Rituals: Establish a relaxing pre-bedtime ritual. This could include a warm bath with essential oils, a gentle massage, or reading a captivating book in a comfortable armchair.
Mindful Relaxation: Incorporate mindfulness practices like deep breathing exercises or meditation to prepare the mind for sleep.
Rewarding Sleep: View a good night’s sleep as a reward for a successful day. This shift in perspective can make bedtime more appealing and motivate Leos to prioritize rest and rejuvenation.
Leo Perfect Sleep Sanctuary
Leos, with their penchant for the finer things in life, deserve nothing less than the most luxurious sleep experience. A top-quality mattress is an absolute must, reflecting their discerning taste and appreciation for comfort.
Consider a mattress crafted from the finest materials, such as organic cotton and natural latex, providing both sumptuous softness and supportive firmness. Look for features like memory foam, temperature regulation and customized support zones to ensure a truly personalized sleep experience.
VIRGO
Virgo Sleep Traits
Importance of Routine: Virgos are highly aware of the importance of establishing and maintaining a consistent sleep routine. They understand that regular sleep patterns are crucial for optimal health and well-being.
Value of Consistency: They value consistency and predictability in their lives, and a consistent sleep schedule aligns with their desire for order and routine.
Analytical Tendencies: Virgos are highly analytical and tend to overthink things, often dwelling on past events or worrying about future possibilities. Overthinking and Sleep Disruption:
This analytical nature can lead to racing thoughts and anxieties before bed, making it difficult to fall asleep and stay asleep throughout the night.
Virgo Best Bedfellows
Shared Appreciation for Routine and Order: Virgos and Capricorns both highly value routine, order, and discipline. This shared appreciation for structure creates a strong foundation for a compatible relationship.
Mutual Respect for Hard Work and Discipline: Both signs admire each other’s dedication to hard work, their strong work ethic, and their disciplined approach to life.
Capricorn’s Grounding Influence: Capricorn’s grounded and practical nature can help balance Virgo’s tendency to overthink and worry.
Shared Love for Comfort and Stability: Virgos and Taurus both value comfort, stability, and security. They appreciate a comfortable and well-maintained home environment.
Virgo Sleep Tips
Benefits of Sleep Tracking Apps: Sleep tracking apps can provide valuable insights into their sleep patterns, including sleep duration, sleep cycles, and sleep quality.
Data-Driven Approach: Virgos can utilize this data to analyze their sleep habits, identify any potential sleep disturbances, and make informed adjustments to their sleep routine.
Personalized Insights: Sleep tracking apps often provide personalized recommendations for improving sleep quality, such as adjusting sleep schedules, optimizing bedroom environments, and identifying potential sleep disruptors.
Motivation and Accountability: Tracking their sleep progress can be motivating for Virgos, encouraging them to stick to their sleep routines and make necessary adjustments to improve their sleep quality.
Virgo Perfect Sleep Sanctuary
Virgos have a strong appreciation for order, cleanliness, and a well-organized environment. Clutter can be a source of stress and anxiety for them, making it difficult to relax and unwind. Ottoman beds offer a practical and stylish solution for maximizing space and minimizing clutter in the bedroom.
The built-in storage within the ottoman base provides a discreet and convenient place to store bedding, extra pillows, blankets, and other bedroom essentials. By keeping these items neatly stored away, Virgos can maintain a clean and uncluttered appearance in their bedroom, creating a more peaceful and relaxing sleep environment.
LIBRA
Libra Sleep Traits
Importance of Balance: Libras thrive on balance and harmony in all aspects of their lives, including their sleep schedules.
Consistent Sleep Patterns: Maintaining a consistent sleep-wake cycle is crucial for Libras to feel balanced and centered.
Impact of Disrupted Sleep: Irregular sleep patterns can disrupt their inner equilibrium and negatively impact their mood and overall well-being.
Libra Best Bedfellows
Shared Love for Harmony: Libras and their compatible partners, such as Geminis, Aquarians, Cancers, Pisces, Tauruses, and Virgos, all share a strong desire for harmony and peaceful coexistence.
Libra Sleep Tips
Impact on Sleep Quality: A visually appealing and luxurious sleep environment can significantly enhance their sleep quality.
Relaxation and Wind-Down: These visual cues contribute to a more relaxing and inviting sleep environment, helping Libras unwind and prepare for a restful night’s sleep.
Improved Sleep Quality: By creating a visually appealing and luxurious bedroom, Libras can enhance their sleep quality, wake up feeling refreshed and rejuvenated, and approach each day with renewed energy and enthusiasm.
Libra Perfect Sleep Sanctuary
Libras have a strong appreciation for aesthetics and are drawn to beautiful and visually stimulating environments. The maximalist trend, with its bold colors, patterns, and statement pieces, can be a perfect fit for Libras’ love for visual stimulation. A maximalist bedroom can be a joyful and stimulating space that brings a sense of excitement and vibrancy to bedtime.
Incorporate bold colors like emerald green, sapphire blue, or ruby red into the bedroom decor. Utilize a variety of patterns, such as floral prints, geometric shapes, and animal motifs, to create a visually dynamic and engaging space. Incorporate statement pieces like a large, ornate headboard, a luxurious velvet armchair, or a vibrant area rug to add a touch of drama and personality. Decorate the walls with vibrant artwork, eclectic wall hangings, and decorative objects that reflect Libra’s unique personality and interests.
SCORPIO
Scorpio Sleep Traits
Natural Night Owls: Scorpios often exhibit natural night owl tendencies, feeling most energized and productive during the evening and nighttime hours.
Preference for Solitude and Introspection: They often prefer the solitude and quiet of the nighttime, finding it a conducive environment for introspection, creativity, and deep emotional exploration.
Sensitivity to Their Surroundings: Scorpios are highly sensitive to their surroundings and can be easily disturbed by noise, light, and external distractions, making it challenging to fall asleep in noisy or overly stimulating environments.
Prone to Insomnia: This heightened sensitivity, combined with their tendency to dwell on deep thoughts and emotions, can make them prone to insomnia and difficulty falling asleep.
Scorpio Best Bedfellows
Shared Emotional Depth: Scorpios and Pisces, both deeply emotional and intuitive, understand each other’s emotional needs on a profound level.
Reduced Anxiety and Stress: The emotional intimacy and support shared by these signs can significantly reduce anxiety and stress levels before bed, promoting more restful sleep.
Calming Presence: Pisces’ gentle and nurturing presence can have a calming effect on Scorpio, helping them to relax and release any pent-up emotions before sleep.
Emotional Support: Cancer’s ability to provide emotional support and understanding can help Scorpio to address any underlying emotional issues that may be interfering with their sleep.
Reduced Nightmares: The emotional security and support provided by these compatible partners can help to reduce the frequency and intensity of nightmares, allowing for more peaceful and restful sleep.
Scorpio Sleep Tips
Preference for a Dark and Quiet Environment: Scorpios thrive in dark and quiet environments. Excessive light and noise can easily disrupt their sleep and prevent them from achieving deep, restorative rest.
Sensitivity to Distractions: They are highly sensitive to distractions, including electronic devices, ambient noise, and even subtle changes in their environment.
Benefits of Journaling: Journaling can be a powerful tool for Scorpios to process their emotions, release pent-up anxieties, and quiet their minds before bed.
Scorpio Perfect Sleep Sanctuary
Scorpios are drawn to dark, moody, and mysterious environments. Incorporating dark-colored furniture, such as a deep ebony bed frame, a rich mahogany nightstand, or a jet black dresser, can create a sophisticated and inviting ambiance that aligns with their aesthetic preferences. Blackout curtains are essential for Scorpios, as they effectively block out any unwanted light, creating a dark and cave-like environment that promotes deep and restful sleep.
The dark and mysterious ambiance created by dark-colored furniture and blackout curtains can enhance feelings of secrecy and intimacy, allowing Scorpios to feel safe and secure in their own personal sanctuary. This dark and moody environment can have a calming and relaxing effect on Scorpios, helping them to unwind and prepare for sleep.
SAGITTARIUS
Sagittarius Sleep Traits
Thrive on Spontaneity: Sagittarians are adventurous and spontaneous, embracing life with a sense of excitement and a thirst for new experiences.
Inconsistent Sleep Schedules: This spontaneous nature often leads to inconsistent sleep schedules. They may stay up late exploring new interests, attending social events, or embarking on unexpected adventures, disrupting their natural sleep-wake cycle.
“Better Things to Do” Mentality: Sagittarians often downplay the importance of sleep, believing that there are always “better things to do” with their time.
Difficulty Prioritizing Sleep: This can lead them to prioritize social activities, travel plans, or personal projects over adequate sleep.
Sagittarius Best Bedfellows
Mutual Understanding of the Need for Downtime: Despite their energetic natures, Sagittarius, Aries and Leo signs can understand and appreciate the need for downtime and relaxation.
Encouragement for Earlier Bedtimes: They can gently encourage each other to prioritize earlier bedtimes, emphasizing the importance of rest and rejuvenation for peak performance.
Creating a Relaxing Bedtime Routine: They can work together to establish a relaxing pre-sleep routine, such as a warm bath, reading a book together, or engaging in gentle stretching exercises.
Sagittarius Sleep Tips
Physical Activity and Relaxation: Gentle stretching or yoga before bed can be highly beneficial for Sagittarians, helping them to release physical tension and prepare their bodies for sleep.
Stress Reduction: Physical activity can help to reduce stress levels and calm the mind, making it easier to fall asleep.
Improved Circulation: Stretching and yoga can improve blood circulation, promoting relaxation and reducing muscle tension.
Sagittarius Perfect Sleep Sanctuary
Sagittarians are known for their adventurous spirit and their constant yearning for new experiences and horizons. Visual cues can play a powerful role in inspiring and motivating Sagittarians. Incorporating travel-themed wall art into their bedroom decor can serve as a constant source of inspiration and excitement.
Travel-themed wall art can include stunning travel photography from around the world, a large, detailed world map, inspirational quotes about travel, adventure, and personal growth, or abstract art that evokes a sense of movement, freedom, and exploration. These visual elements can transform the bedroom into a visually stimulating and inspiring space, fueling their adventurous spirit and encouraging them to embrace new experiences.
CAPRICORN
Capricorn Sleep Traits
Value of Quality Rest: Capricorns are highly ambitious and driven individuals who understand the crucial role that quality rest plays in their overall productivity and success.
Prioritize Rest for Peak Performance: They recognize that adequate sleep is essential for maintaining peak performance, focus, and concentration.
Structured Approach to Sleep: Capricorns tend to approach sleep with a structured and disciplined mindset. They value consistency and appreciate the importance of establishing and maintaining a regular sleep schedule.
Capricorn Best Bedfellows
Shared Appreciation for Routine and Order: Capricorns and Virgos both highly value routine, order, and discipline. This shared appreciation for structure creates a strong foundation for a compatible relationship.
Supporting Each Other’s Goals: They can motivate and support each other in achieving their goals, providing encouragement and accountability along the way.
Creating a Shared Routine: They can easily establish and maintain a shared sleep schedule and bedtime routine, promoting consistent sleep patterns for both partners.
Capricorn Sleep Tips
Importance of Consistency: Capricorns thrive on routine and consistency, and this extends to their sleep habits.
Value of a Regular Bedtime: Establishing and maintaining a regular bedtime is crucial for Capricorns to optimize their sleep quality and ensure they are well-rested for the day ahead.
Predictability and Routine: A consistent sleep schedule provides predictability and reduces anxiety, allowing Capricorns to relax and unwind more easily before bed.
The Power of Routine: A dependable wind-down routine signals to the body that it’s time to prepare for sleep, promoting relaxation and easing the transition from wakefulness to sleep.
Capricorn Perfect Sleep Sanctuary
Capricorns are highly mindful of their overall well-being and prioritize healthy habits, including quality sleep. They understand that investing in high-quality sleep products is an investment in their overall health and well-being.
A high-quality mattress that provides adequate support and comfort is crucial for Capricorns to achieve restful sleep. They may consider ergonomic factors like mattress firmness, spinal alignment, and temperature regulation when selecting a mattress. A supportive pillow that properly aligns the head and neck is essential for maintaining proper spinal alignment and preventing neck pain.
AQUARIUS
Aquarius Sleep Traits
Difficulty Switching Off: Aquarians are highly intellectual and often find it challenging to switch off from the day’s events before bed. Their minds tend to race, ruminating on thoughts, ideas, and future plans.
Constant Stream of Ideas: Their minds are constantly buzzing with new ideas, innovative concepts, and social interactions, making it difficult to quiet their thoughts and prepare for sleep.
Unpredictable Nature: Aquarians are known for their unpredictable and unconventional nature, often resisting any form of routine or structure.
Aquarius Best Bedfellows
Libra’s Calming Influence: Libras, with their calm and balanced nature, can help to counterbalance Aquarius’s intellectual curiosity and provide a sense of peace and tranquility.
Encouraging Relaxation and Mindfulness: Libras can gently encourage Aquarians to engage in relaxing activities before bed, such as reading a book, listening to calming music, or practicing mindfulness exercises.
Creating a Harmonious Sleep Environment: Libras can help to create a harmonious and peaceful sleep environment, free from distractions and sources of overstimulation.
Aquarius Sleep Tips
Eliminating Distractions: Leaving phones, tablets, laptops, and televisions outside the bedroom can significantly minimize distractions and create a more conducive environment for sleep.
Alternative Activities: Engaging in alternative pre-sleep activities, such as reading a book, journaling, or listening to calming music, can help to distract the mind from electronic devices and promote relaxation.
Journaling as a Mind-Clearing Tool: Journaling can be particularly beneficial for Aquarians, allowing them to process their thoughts and ideas before bed, freeing their minds from racing thoughts and anxieties.
Aquarius Perfect Sleep Sanctuary
For Aquarians, their bedroom should be more than just a place to sleep; it needs to be a sanctuary where they can relax and wind down before bed. A space where they can escape the complexities of the outside world and simply be themselves is crucial.
Personal touches are essential. Aquarius individuals are unique and value their individuality. Their bedroom should reflect their unique personality and interests, filled with items that bring them joy and inspiration. Whether it’s a collection of quirky souvenirs from their travels, artwork that reflects their passions, or a tastefully displayed selection of books and magazines, these personal touches make the space truly their own.
PISCES
Pisces Sleep Traits
Intense Dreams and Vivid Fantasies: Pisces are highly imaginative and intuitive individuals, often experiencing intense dreams and vivid fantasies.
Dreamy and Imaginative Nature: Their dreamy and imaginative nature can sometimes make it difficult to distinguish between reality and fantasy, especially before bed.
Highly Emotional: Pisces are deeply emotional and sensitive individuals, easily influenced by their surroundings and the emotions of others.
Pisces Best Bedfellows
Calming Influence: Scorpio’s strong and protective nature can provide a sense of security and stability for Pisces, helping them to feel safe and protected during sleep.
Shared Nurturing Nature: Pisces and Cancer both possess nurturing and compassionate natures.
Creating a Loving and Supportive Atmosphere: This shared nurturing nature creates a loving and supportive atmosphere, promoting feelings of safety, security, and emotional well-being.
Pisces Sleep Tips
Benefits of Relaxation Techniques: Relaxation techniques, such as guided meditation, deep breathing exercises, or progressive muscle relaxation, can be incredibly helpful for Pisces.
Calming the Mind and Body: These techniques can help to calm their minds, release any pent-up emotions, and reduce stress levels, allowing them to relax and prepare for sleep.
Mindfulness Practices: Mindfulness practices, such as focusing on the present moment and observing their thoughts and feelings without judgment, can help them to detach from any lingering anxieties or worries.
Creating a Calm and Peaceful Sleep Environment: Incorporating these relaxation techniques into their pre-sleep routine can help Pisces create a calm and peaceful sleep environment, allowing them to drift off to sleep more easily.
Pisces Perfect Sleep Sanctuary
For the highly sensitive Pisces, their bedroom should be a sanctuary of peace and tranquility. A space where they can escape from the stresses of the day and connect with their inner world is essential.
Bedding plays a crucial role in creating this sanctuary. Given their sensitivity, Pisces may benefit greatly from high-quality, hypoallergenic bedding. Soft, luxurious materials like organic cotton or bamboo can provide a comforting and soothing touch, while hypoallergenic options can minimize any potential irritants that might disrupt their sleep.
About Bensons for Beds
Bensons for Beds Ltd operates from over 170+ stores across Britain, through its website www.bensonsforbeds.co.uk and telesales phone number 0808 144 6160, offering its customers three ways to shop.
It is headquartered in Accrington, Lancashire and has distribution centres in Ayr, Huncoat and Tewkesbury and employs over 1,800 across all its head office, store, manufacturing and distribution locations.
Bensons is backed by Alteri, the specialist European retail sector investor, establishing Bensons as a standalone business in 2020.
Bensons is investing significantly in building a portfolio of brands, the majority made to order at its own manufacturing centre in Cambridgeshire, catering to every sleep need.
That portfolio includes:
- Simply by Bensons, the affordable, feel good quality range which features mattresses, divans and bed frames
- Slumberland, the proud owner of a number of awards, including the Good Housekeeping Institute accreditation and the Product of the Year award.
- An exclusive range of beds and mattresses under its heritage Staples & Co brand which has been re-inventing sleep since 1895.
- Bensons is the exclusive home of iGel NanoTech, mattresses with a patented Graphene Technology, that helps customers regulate their body temperature to stay comfortable throughout the night.
Bensons also owns the eveSleep brand, a brand that knows every great day starts the night before and focuses on the helping the UK rise and shine through a selection of rolled mattress collections. eveSleep retails from the evesleep.co.uk website.
With nearly 70 years of retail and 100 years of manufacturing experience in sourcing the best quality beds, frames and mattresses, Bensons understands how to bring customers the perfect, tailored sleep experience.
About Joanne Jones
Joanne Jones is the founder and CEO of Trusted Psychics, who founded the company in 1992 with a mission to help people to live more fulfilled lives with hope and positivity. Joanne is an expert in astrology, numerology, wellness, dating and more, and has been featured in top UK publications including Stylist, The Daily Express and Tyla.
About Trusted Psychics
Trusted Psychics is a leading provider of psychic readings in the UK, offering expert advice on love, relationships, and personal growth. With a team of highly experienced psychics, Trusted Psychics provides reliable and compassionate guidance to help individuals navigate life’s challenges.
Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.
