×
JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

Sharing is caring!

As an Amazon Associate I earn from qualifying purchases.

On the JJ Barnes Blog, I check out research from sleep expert Andrea Strand from Eachnight Mattresses about the best temperature to sleep in to make sure you don’t get too hot over night.

Buy Me a Coffee at ko-fi.com

The Best Temperature To Sleep In

I have a hard time sleeping well, and a lot of factors will contribute, especially if I’m super stressed or feeling too hot and stuffy in the room I’m in. Even when I do get to sleep, if the temperature is too hot, because sweating while you sleep can be a major source of discomfort, my sleep cycle gets interrupted and I end up lying awake for hours.

Good Night Sleep Aromatherapy Kit
Good Night Sleep Aromatherapy Kit

Not getting enough sleep makes me feel tired and irritable, and I have trouble concentrating on my work and make more mistakes. It can also make me more likely to get sick, which I really don’t have time for.

I know I’m struggling with my stress, so I’m turning to aromatherapy and other relaxation techniques, but because the weather is starting to heat up, I’m bracing myself for my sleep patterns to get even worse. To help me out, Andrea Strand, a sleep expert from Eachnight Mattresses, sent over some advice about night sweats and how to combat them.

What causes me to sweat while I sleep?

Sweating during rest periods occurs for chiefly two reasons. The first is where you live. Even though it’s fun to curl up in a thick blanket or warm pajamas, doing either of these things can frequently result in you sweating profusely in the middle of the night.

Another reason can be underlying medical issues. Hormone disorders, sleep apnea, anxiety, and viral infections, to name a few, are among the Mayo Clinic’s list of potential causes of those unwanted night sweats.

What is the best temperature to sleep in?

Lightweight & Moisture-Wicking Bedding

The ideal temperature to adjust your thermostat to is between 15 and 20 degrees Celsius for better sleeping conditions.

Your bed can also be significantly cooled down by adding a cooling mattress topper or switching to lighter, more breathable bedding made of moisture-wicking material. You can always put a cool pack under your pillow to stop sweating and lower your body temperature if this is too warm for you.

Is there anything I can do to improve my lifestyle to stop sweating at night?

There are, indeed! Eat smaller meals at least two to three hours before going to bed. This means that once you fall asleep, your digestive system won’t be working, giving your body more time to rest.

A great way to beat the night sweats is to avoid spicy foods and caffeine at night. Caffeine is a stimulant that can make your heart rate faster, raise your blood pressure, and make your sweat glands work harder.

When should I worry about having night sweats?

It’s time to see a doctor if your night sweats get so bad that you start to feel tired during the day because you woke up sweating. If you have been sweating on a regular basis for at least two weeks with no improvement, you should consider booking and papointment.

Can stress cause night sweating?

It can, yes. Stress is a hormonal issue that can cause sweating, whether it’s from anxiety or stress due to frequent bad dreams. Yoga and meditation before bedtime are great ways to reduce stress and calm the mind; however, if stress continues, seek professional assistance.

Buy Me a Coffee at ko-fi.com

Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates.

Please follow and like us:

Leave a Reply

Your email address will not be published. Required fields are marked *

Author

judieannrose@live.co.uk

Related posts

JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes BlogsJJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

The Ultimate Guide to Hair Styling Tools: How to Choose the Best for Your Hair Type

From sleek straight hair to bouncy curls, the right equipment elevates your styling routine. This guide will help you select the best...

Read out all
JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes BlogsJJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

15 Hair Care Tips That Will Transform Your Tresses Overnight (You Won’t Believe #7!)

Get ready to wake up with healthy, shiny hair that turns heads! Let’s dive into these incredible tips that will change your...

Read out all
JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes BlogsJJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

How to Achieve a Digital Detox: Tips for Reclaiming Your Time and Mental Space

In our fast-paced, digital-driven world, stepping away from screens can feel impossible. Yet, embracing a digital detox can be the refreshing reset...

Read out all
JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes BlogsJJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

The Ultimate Guide to Eyeliner Styles: From Classic to Cat Eye

In this guide, we’ll explore the enchanting world of eyeliner styles, from the classic elegance of the timeless line to the bold...

Read out all
JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes BlogsJJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

15 Easy Floral Nail Art Tutorials You Can Do at Home (You’ll Be a Pro in No Time!)

Whether you're aiming to add a touch of spring to your fingertips or simply want to express your creativity, these 15 easy...

Read out all
JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes BlogsJJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

How to Curl Your Hair in Under 10 Minutes: Quick and Easy Hairstyles for Busy Days

Curling your hair doesn’t have to take forever! In this article, we’ll show you how to achieve beautiful curls in under 10...

Read out all
Social media & sharing icons powered by UltimatelySocial
RSS
Follow by Email
YouTube
YouTube
Set Youtube Channel ID
Pinterest
LinkedIn
LinkedIn
Share
Instagram
WhatsApp
Tiktok