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How To Feel Better About Yourself Inside & Out

On the JJ Barnes Blog, I share top tips for how you can feel better about yourself inside & out.

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Life can get busy and you may not always make time for yourself. It’s important that you practice self-care and take good care of yourself if you want to feel your best.

Be glad to know there are changes you can make that will make a positive impact on how you view yourself. All you have to do is be willing to hear some ideas regarding what areas you can improve upon. Learn how to feel better about yourself inside and out so you can put a smile back on your face. 

How To Feel Better About Yourself Inside & Out

Get Enough Exercise

Exercise is a great way to reduce and manage stress. It’s good for your physical body as well as your mental health. You can set fitness goals and work on shedding unwanted pounds. When you are fit and healthy you’ll begin to see yourself in a whole new light. It may be helpful to join a gym or set up a gym in your home that you can use. There are also plenty of activities you can do outdoors such as swimming, biking, or hiking. 

Make Changes to Your Style

One way to express yourself and show off your personality is through your clothes and style. Don’t be afraid to make changes that will help you feel more confident and secure in your body. Feel better about yourself inside and out by revamping your wardrobe and accessorizing. You may also want to look into cute nose piercings like these to help you switch it up. Invest in the staples and don’t be afraid to mix and match your clothing to create more outfit options. Now is also a good time to think about getting a new hairstyle. 

Try Meditation

A big part of your overall well-being is your mental health. You must find ways to nurture it daily for the best outcome. One option to give a try is to participate in some guided meditations. This will help you feel relaxed and calm and get you in touch with your thoughts and feelings. Meditating will help you regroup and reduce stress. It’s a great way to practice grace and to learn how to be kinder to yourself. Meditating often will allow you to clear your mind and provide you with a more positive headspace to work with as well.

Maintain Positive Relationships with Others

You should also pay attention to who you are spending time with and hanging around in your life. Negative people can drag you down and make you not feel good about yourself. Instead, choose to spend time with people who are encouraging and uplifting. Now might also be a good time in your life to think about meeting new people and nurturing new and different connections. Maintaining positive relationships with others will allow you to feel better inside and out.

Conclusion

These are some useful ideas and tips to help you get on the right path to feeling your best. Be willing to give them a try and see how much better you feel inside and out. It won’t be long before you are noticing positive changes in your life from your efforts. 

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JJ Barnes, JJ Barnes author, JJ Barnes Filmmaker, JJ Barnes Writer, JJ Barnes Shop, JJ Barnes Artist, JJ Barnes Siren Stories, JJ Barnes The Table Read, Books by JJ Barnes, Films by JJ Barnes, JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

The Best Rooms For Home Renovation Projects

On the JJ Barnes Blog, I discover the best rooms for home renovation projects to get the most out of your home, and add value should you want to sell.

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Do you dream of transforming your house into a dream home? Whether you’re looking to enhance your own living experience or boost your property’s resale value, strategically chosen home renovation projects can significantly impact your space and your wallet. But with countless options available, where do you begin?

with the help of Zara O’Hare, a property expert at Land of Rugs, I’m going to share the best rooms for home renovation projects to give you maximum return on your time, money, and effort. I’ll share how to renovate the rooms that will not only improve your daily life, but also hold high potential to increase your home’s value should you ever decide to sell. So, grab your virtual toolbox and get ready to discover where to focus your renovation efforts for a more beautiful, functional, and valuable home.

The Best Rooms For Home Renovation Projects

1. Kitchen

Since the kitchen is the heart of the home and gets the heaviest use, it’s wise to consider renovating it if you’re looking for a project that will bring the most to your daily life. A captivating kitchen can also make or break a home sale, potentially yielding a return on investment for sellers. 

When renovating the kitchen, remember to balance aesthetics and practicality. Ensure it’s functional with enough space and tools for cooking so your life is easy and comfortable, as well as looking attractive.

A kitchen renovation can increase your home’s value by £20,000-30,000. Buyers prefer modern, functional kitchens and are willing to pay more for them, rather than doing renovations themselves.

Big Renovation Work

Move walls to create an open kitchen layout. This modernises the space, makes the kitchen feel bigger, and improves flow, which buyers find appealing. Other valuable renovations include installing a kitchen island and maximising storage by extending cabinets to the ceiling.

If you’re not into remodelling, updating your finishes is a good option. Think about new cabinets, appliances, countertops, lighting, or a stylish splashback in modern colours.

Small Renovation Work

A fresh coat of paint can dramatically change the entire look and feel of your kitchen. Opt for lighter colors to create an illusion of a bigger space or embrace bold hues for a statement piece. Consider using stencils or decorative patterns for an extra touch.

Replacing outdated hardware with sleek, modern ones can instantly elevate your kitchen’s style. Choose from a variety of finishes like brushed nickel, matte black, or brass to match your cabinet color and overall theme.

Skip the messy demolition and opt for self-adhesive backsplash tiles. They come in a vast array of designs and colors, allowing you to create a personalized look without the hassle of traditional tile installation.

Countertop clutter can make even the most beautiful kitchen feel cramped and disorganized. Invest in containers or organizers to keep essentials within reach while minimizing clutter.

2. Bathroom

Nowadays, people expect their bathrooms to offer more than just basic features, wanting spa-like amenities and luxury finishes to create a resort-like feel at home.

A bathroom renovation can boost your property’s value by up to 10%. Even small changes like new fixtures or fittings can make it more appealing to buyers. Buyers are seeking bathrooms that evoke indulgence and relaxation, aligning with the growing trend towards retreat-style designs.

Big Renovation Work

Update your bathroom fixtures and flooring to enhance both functionality and aesthetics.

Focus on luxury fixtures, elegant finishes, and meticulous attention to detail for your bathroom renovation. These elements can take your bathroom renovation to the next level and offer a significant return on investment.

Just make sure your design isn’t overly unique or bold. Use materials, colours, and finishes that have broad appeal. Aim to create a bathroom that appeals to as many people as possible. 

Small Renovation Work

If a full bathroom renovation isn’t possible, clear out clutter and go for a minimalist style. Use accessories made of natural materials like bamboo or stone. Keep the look fresh, clean, and clutter-free to nail this trend.

A fresh coat of paint can work wonders in any space, including the bathroom. Choose a moisture-resistant paint and opt for light, airy colors to create the illusion of a larger space. If you’re feeling adventurous, consider a playful accent wall for a pop of personality.

Install floating shelves or hanging organizers above the toilet or on unused wall space. This provides additional storage without taking up valuable floor space. Transform baskets, crates, or even decorative ladders into unique storage solutions for towels, toiletries, or cleaning supplies.

Replacing a small, outdated mirror with a larger one can make your bathroom appear more spacious and brighter. Consider backlit mirrors for additional illumination and a touch of luxury.

Add greenery with small potted plants, swap out old towels for a fresh color, and place decorative trays or containers to organize toiletries. Remember, less is often more to avoid cluttering the space.

3. Home Office

Just like the kitchen and bathroom, the home office room has become increasingly important in today’s world, especially with the rise of remote work and flexible schedules. If you work from home, like I do, having a dedicated space to focus can make a real difference to your daily life.

A well-designed home office is now a key selling point for many buyers. With more people working from home, having a dedicated workspace has become essential. Creating a functional and appealing home office can significantly increase the overall value of your home.

A well-executed home office renovation can increase your home’s value by around 8% to 10%. Buyers appreciate the convenience and versatility of having a dedicated workspace, making it a worthwhile investment for sellers.

Big Renovation Work

Maximize natural light by installing large windows; adding a bay window or skylight not only allows for natural light and ventilation, but also visually expands the space and creates a more connected feeling to the outdoors. If your home office feels cramped, consider knocking down non-load-bearing walls to create a more open and spacious environment. 

Ensure your home office has sufficient electrical outlets and data ports to accommodate all your technology needs. If noise from outside or other areas of the house disrupts your focus, consider soundproofing your home office with acoustic panels, insulated windows, or soundproof doors.

Small Renovation Work

Ergonomic Desk Chair on the JJ Barnes Blog
Ergonomic Desk Chair

When renovating the home office, start by decluttering your desk, shelves, and floor. Donate or discard unused items, and utilize organizers like trays, baskets, or file boxes to keep everything in its place.

Ensuring ample storage, good lighting, and ergonomic furniture are essential elements to consider. A good chair is essential for maintaining good posture and preventing discomfort. If your current chair lacks adequate support, consider purchasing a comfortable and affordable ergonomic chair. Installing built-in shelving or desks, as well as adding technology upgrades like smart lighting or integrated charging stations, can further enhance the appeal of the home office.

Maximize vertical space by installing shelves or hanging organizers on walls. This frees up valuable desk space and allows you to display essential items or reference materials.

Conclusion

nvesting in strategic home renovations can significantly enhance your living experience, increase your property value, and boost your overall satisfaction with your home. Whether you’re aiming for a complete transformation or implementing smaller, budget-friendly changes, remember to prioritize spaces that will yield the most significant return on investment.

Start by considering your individual needs and aspirations. What aspects of your home could benefit most from an upgrade? Do you prioritize increased functionality, improved aesthetics, or a combination of both? Research thoroughly, compare options, and don’t hesitate to seek professional guidance to ensure your renovation project runs smoothly and delivers the desired results.

Remember, home renovations are an investment in your future. By making thoughtful choices and prioritizing the right rooms, you can create a space that reflects your personal style, enhances your daily life, and adds lasting value to your property. So, dive into the exciting world of home renovations, and get ready to reap the rewards of your investment for years to come!

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Does The Sleepy Girl Mocktail Work?

On the JJ Barnes Blog, I check out the new TikTok trend for the Sleepy Girl Mocktail, and ask whether it really does work to improve sleep?

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Sleepy Girl Mocktail

Scrolling through TikTok, have you come across the mysterious “Sleepy Girl Mocktail”? This concoction, boasting a magical combination of tart cherry juice, magnesium powder, and probiotic soda, has taken the platform by storm, with users claiming it sends them off to dreamland faster and sounder than ever before. But is this a sleep-inducing miracle or just another fad?

Intrigued by the claims and fueled by a desire for a good night’s rest, I decided to investigate this trend. Stay tuned to see if this viral beverage truly lives up to the hype, and discover whether it can truly unlock the gateway to a restful night’s sleep.

The recipe first rose to fame back in March 2023, when content creator Gracie Norton posted a TikTok claiming that the drink is a ‘match made in heaven for good sleep.’ Online interest in the functional mocktail is still high today, according to Google Trends, with searches for ‘sleepy girl mocktail’ increasing by 517%.  

Beauty and wellness marketplace Fresha sent over their research into the health benefits and drawbacks of the sleepy girl mocktail and has recommended six alternative ways to improve sleep. 

How To Make The Sleepy Girl Mocktail

It’s no secret that the sleepy girl mocktail is delicious. The drink has three key ingredients, creating a combination of flavours that are a treat for any time of the day or night: 

Tart Cherry Juice

Start with around 120ml of pure tart cherry juice. According to medicine specialist Dr. Raj Dasgupta at Huntington Health in Pasadena, California, the juice contains melatonin, a natural compound that can improve sleep by relaxing muscles and relieving anxiety.   

Chronic inflammation has been linked to sleep disturbances. Tart cherry juice boasts anti-inflammatory properties, which some theorize might contribute to improved sleep by reducing inflammation in the body.

Tart cherry juice can be enjoyed on its own, diluted with water, or incorporated into smoothies or other beverages. However, remember to choose unsweetened varieties and consume them in moderation, as they can be high in sugar.

Magnesium Powder

Next, add a tablespoon of magnesium powder. Magnesium plays a part in regulating the production of melatonin, the hormone responsible for sleep-wake cycles. By supporting melatonin production, magnesium may contribute to falling asleep faster and experiencing deeper sleep. The sleepy girl mocktail tastes even better with flavoured magnesium.   

Magnesium is known for its role in muscle relaxation and nervous system function. Studies suggest adequate magnesium levels can help reduce stress and anxiety, promoting a calmer state conducive to sleep.

Magnesium powder can be incorporated into your routine in various ways, beyond the Sleepy Girl Mocktail. Consider taking it as a supplement or incorporating magnesium-rich foods like leafy greens, nuts, seeds, and dark chocolate into your diet.

Probiotic Carbonated Drink

The third and final ingredient is a probiotic carbonated drink. The gut microbiome, composed of trillions of bacteria, is increasingly recognized for its influence on health, including sleep. Probiotics are live bacteria believed to benefit gut health.

Proponents of probiotic soda in the Sleepy Girl Mocktail suggest a healthy gut microbiome might contribute to better sleep, though research in this specific area is limited.

Probiotic soda adds a bubbly element to the mocktail, offering a refreshing alternative to plain water or seltzer. This may be more appealing for individuals who find water bland.

Debunking The Sleepy Girl Mocktail Myth 

There’s a reason why the sleepy girl mocktail tastes so delicious: sugar. In the 120ml of tart cherry juice that goes into the drink, there are around 16.4 grams of sugar. This weight is equivalent to four teaspoons, which can increase blood sugar levels and bring on a restless night’s sleep when consumed before bed.  

Secondly, using the correct magnesium supplement in a sleepy girl mocktail is essential. Studies have proven that magnesium citrate can upset the stomach. However, magnesium glycinate is easier for the stomach to absorb, so it is the ideal supplement for a sleepy girl mocktail.   

But what about the probiotic? There’s no question that probiotics will help gut health, but drinking a carbonated beverage before bed can cause bloating and increase the chances of heartburn, according to research by Dr. Berookim at the Gastroenterology Institute of Southern California.   

Alternative Ways To improve Sleep

1. Sleep hygiene: According to research, a consistent bedtime routine improves sleep quality as the repetitive activities inform the brain when it is time to rest. A typical routine should occur thirty minutes before bed, including activities such as reading, bathing or listening to ambient noise.   

2. Get out of bed: If a peaceful night’s sleep seems out of reach, standing up and moving around rather than lying awake in bed is best. Drowsiness should kick in within about thirty minutes, and sleep will eventually seem possible.   

3. Lavender: Studies have shown that lavender is an anxiolytic, otherwise known as an anxiety reliever. The scent can promote calmness and increase sleep quality, whether it’s lavender pillow spray or oil.   

4. Chamomile tea: Chamomile contains apigenin, an antioxidant that communicates with the brain’s receptors to promote sleepiness, which makes a cup of steaming chamomile tea perfect for bedtime.   

5. Put down the phone: Technology – whether a phone, tablet or laptop – emits blue light that stops the body from producing melatonin. In other words, looking at a screen before bed can worsen sleep quality, so it’s best to stop scrolling come nighttime.  

6. Enjoy the sunshine: Rich in vitamin D, making the most of sunlight during the day helps regulate the body’s circadian rhythm and distinguish waking from sleeping hours. Then, when it’s time to rest and reset, falling asleep should be as simple.

Better Sleep

The sleepy girl mocktail is a fun trend filled with flavour, but the question remains whether the drink can improve sleep quality. Despite the ingredients promoting melatonin, this drink may not be effective for everybody, with possible side effects including elevated blood sugar rates and heartburn. So, instead of solely relying on the sleepy girl mocktail to cure insomnia, it’s best also to explore other methods, such as establishing a bedtime routine, to get the best night’s sleep possible.

-A spokesperson from Fresha

Sources 

1. The sleepy girl mocktail recipe https://www.tiktok.com/@gracie_norton/video/7215025334532574506  

2. Google Trends data https://trends.google.com/trends/explore?date=now%207-d&q=sleepy%20girl%20mocktail&hl=en-GB  

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Royal Beauty Trends On A Budget

On the JJ Barnes Blog, as more and more of us are searching for royal beauty trends, I check out how to get the look of royalty on a budget!

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Royal Beauty

Let’s face it, royals always seem to exude an effortless kind of elegance. Their glowing skin, flawless makeup, and perfectly coiffed hair leave us mere mortals wondering: what’s the secret? Do they spend thousands of pounds a day to look perfect? Probably. Do they have access to a team of fairies sprinkling them with beauty dust? Quite possibly. But really, the questions is whether there is a more attainable option for us regular folk.

Fear not, budget-conscious beauty lovers! This post is here to decode the secrets of royal beauty and show you how to achieve a similar look without breaking the bank. I’ll explore affordable and practical tips and tricks to help you recreate that royal glow, all without feeling like royalty is out of reach for your wallet.

Get ready to embrace your inner princess (or prince!), all on a budget that wouldn’t faze a corgi-loving monarch. Let’s dive in!

To help me out, experts at beauty and wellness marketplace Fresha have sent over some top tips with the support of recent Google Trends data.

Royal Beauty Trends On A Budget

Neutral Tones

Meghan Markle and Kate Middleton displayed subtle yet beautiful eye makeup on their royal wedding day which they have continued to exhibit on their public appearances. Worldwide searches for ‘neutral eyeshadow’ have increased by 123%. indicating the natural make up trend is continuing to rise.

The key to this is to use neutral eye shadow tones from hazel brown to a rosy pink. This can achieve a perfect soft smoky eye over the lids and in the creases; this creates a simple yet bold look that will make your eyes pop.

Princess Diana used to pair soft eye makeup with a simple liner on the lower waterline and over the rim of her top lashes to compliment the light makeup tones; her unique beauty hack was to blend her eyeliner with a cotton Q-tip to create a softer appearance, this being a simple yet affordable way to achieve the perfect lined eye.

Simple Blush

Princess Diana swore by a simple cream blush to help enhance the colour of her cheeks and create a more youthful, shinier look. Diana reportedly suffered from rosacea, a long-term inflammatory skin condition that can cause reddened skin, typically on the nose and cheeks. The princess tackled this by using rose oils and avocado masks to soften the colour on her cheeks and create a more subtle look with her chosen cream blush.

Meghan Markle is a major trendsetter of the rosy cheek look and swears by a classic powder blush in a light pink shade; she accompanies her blush with a light layer of foundation and powder to accentuate her natural beauty.

Nude Nails

One of the most notable rules in the royal family is that bright nail polish is a no-go for public appearances, and in many cases when it comes to natural beauty, less is more.

Queen Elizabeth had been sporting nude colours on her nails since the 80s, and the royals after Her Majesty have followed in her traditions.

A nude nail polish is a simple but effective touch that will match every outfit or makeup look, and worldwide searches for ‘nude nail polish’ have risen by 28% over the past 30 days, so it’s undoubtedly on-trend.

Natural Oils

Skincare is crucial in a beauty routine as it creates the base that will support your makeup. Throughout her pregnancies and in her daily regime, Kate Middleton relies on rosehip oil to help prevent dark circles around her eyes and signs of early ageing. Middleton’s mother Carole has also included rosehip oil into her daily beauty routine after the successful results it has brought to Kate’s skin, and beauty enthusiasts appear to be following suit too, with a 26% increase in searches worldwide for ‘rosehip oil’ over the past 30 days.

As well as this, glycolic acid is one of Meghan Markle’s go-to products as it creates a glowing appearance and soft, supple skin. However, if this isn’t suitable for your skin, face oils are loaded with high-quality nutrients and natural acids, making them an excellent option to keep the skin healthier for longer.

Long, Curled Lashes

Sometimes, the simplest techniques are the most effective, and Meghan Markle doesn’t miss a trick by ensuring that she alwaysan eyelash curler before any other makeup application. From her acting days to her time with the royal family, she finds curling her lashes makes her appearance livelier and brightens her eyes without the need for intense mascara.

Diana also picked up a few hacks from her makeup artist, Mary Greenwell; when applying mascara, she covered the root of her lashes with the product to elongate the appearance of her eyelashes and give them a more striking appearance, accentuating her piercing blue eyes.

Moisturiser

A good moisturiser can be key to achieving a royal, dewy, skin glow. Princess Diana would always cleanse, tone, and moiturise twice a day to keep her skin looking fresh and would always ensure her makeup was fully removed to avoid skin irritation.

Kate Middleton religiously uses moisturiser, whether she is wearing makeup or opting for a bare face, and she always applies an SPF moisturiser to protect herself from potentially harmful UV rays.

Although it may not seem essential to wear SPF when the weather is cold and the sun isn’t shining, the UV rays can still cause damage by seeping through clouds, so this is a vital skincare step.

Inner Beauty

Your choice of diet is imperative when it comes to healthy skin. A well-balanced diet can help clear up and prevent any bad skin, and the royals stick to reliable eating hacks to help protect themselves from blemishes or imperfections.

Princess Diana had a strict diet of no sugar, gluten, or dairy and consumed mostly boiled potatoes and chicken to achieve flawless skin. Meghan Markle gets her Vitamin E and Zinc intake from the almonds she includes in her diet to keep her skin nourished and clear. As for Kate Middleton, she includes lean proteins and lots of fruit and vegetables in her diet to help maintain good skin, as well as consuming many raw foods such as sushi and ceviche.

Trend Setters

The royal family are certainly trend-setters when it comes to a natural beauty regime. With all of the royal weddings and appearances, it’s interesting to discover how the women of the family achieve their looks through the simplest of techniques.

From Diana’s cotton bud hack to following a balanced diet, the royals have mastered a natural radiant appearance. Stripping back on the amount of makeup you apply and adjusting your skincare routine are just a few small adjustments you can make to look and feel like a royal.

-A spokesperson from Fresha

Conclusion

I hope that by embracing these tips and tricks, you can cultivate a polished and elegant look that gives you the royal confidence you deserve. Remember, true beauty transcends trends and expensive products. It’s about finding what makes you feel good and owning your unique style.

So, don your metaphorical crown, hold your head high, and remember: you are royalty in your own right. Now, go forth and conquer your day, whether it involves a boardroom meeting, a school run, or an evening out with friends. And who knows, you might just inspire your own set of royal beauty trends along the way!

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Top Tips For Booking Your Summer Holiday

On the JJ Barnes Blog, with summer fast approaching, I share top tips for booking your summer holiday to maximize the excitement, and minimize the stress.

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Ah, summer. The mere word conjures images of sun-kissed beaches, lazy days by the pool, and adventures waiting around every corner. But before you can trade in your daily grind for a tropical paradise, there’s the often-daunting task of booking the damn thing.

Whether you’re a seasoned jetsetter or a first-time explorer, I’ve got you covered. Thanks to Insurance experts at Howden Insurance, I’ll share expert tips for travel enthusiasts wanting to book their 2024 summer holiday.

So, grab your favorite travel mug (or a fruity cocktail if you’re feeling adventurous!), settle in, and let’s embark on a journey to unlocking the perfect summer holiday – one that’s both memorable and stress-free.

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Top Tips For Booking Your Summer Holiday

Booking a summer holiday can be a stressful time as there are so many aspects to consider, but having the right travel insurance for you is the best way to keep your mind at ease before and during your holiday so you can enjoy yourself and unwind. Insurance scams are extremely common and can be very believable sometimes, so it is important to be made aware of all the potential ones that may come your way.

-A spokesperson from Howden Insurance

Travel Insurance

The best time to buy travel insurance is directly after booking the holiday. Depending on whether you are looking for just a single trip cover or planning multiple trips this year, the cancellation benefits from your chosen policy will begin as soon as your insurance plan comes into effect.

Whether you become injured before your holiday, are made redundant and can no longer afford it, or your passport hasn’t arrived in time, you are more likely to receive greater benefits and cover than purchasing it closer to the holiday.

Fly Mid-Week

When it comes to catching a flight, keeping costs at a minimum is a must. Tuesday is the cheapest day to book a flight, but for domestic flights, between Monday and Wednesday is your best bet for getting a great deal.

For international flights, Wednesday and Thursday are the cheapest days to book, with potential savings of up to 20%. Airfare can be prone to slight fluctuations depending on how close the flight is to the time of booking, so it is important to keep a constant eye out for any offers or deals that might occur. However, booking in advance is more likely to be a money-saving guarantee.

It’s also useful to remember that even small adjustments can save you the most money; Prices for food and beverages in the airport or on the plane can be very high, so instead of spending a fortune on the journey to your chosen destination, pack yourself some snacks and put the money you save toward your holiday spending.

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Book The End Of Summer

Flights are available to purchase for about a year in advance, and prices are guaranteed to change throughout the 12 months; they tend to spike closer to the time, so booking at least six months before you intend to go on holiday is recommended, especially if you are planning a long-haul flight.

Prices in summer are more than likely to reach an all-time high in June and become less expensive in August, so if you have the flexibility to book later in summer, the end of August is your best bet if you want to save some money whilst still getting a healthy dose of vitamin D and sunshine.

TripAdvisor

It is easy to browse for places to stay abroad and select the cheapest one, but there are certain things that need to be taken into consideration; you don’t have to spend a fortune on a 5-star hotel to guarantee good quality and a great stay. Always research by comparing reviews to their prices, as cheaper hotels can have just as good recommendations as much more expensive ones.

It’s sensible to price up the offerings of different hotels – all-inclusive may seem more appealing when it comes to saving money, but some hotels can be misleading in what exactly that entails. If you’d like unlimited alcohol or drinks on your holiday, it can be a common misconception that all hotels include that in their packages.

The hotel may advertise ten restaurants in the hotel but, in some cases, not all will be included in the price, so double-check the fine print to avoid disappointment upon arrival.

Avoiding The Ghost Broker Scam

Choosing the right travel insurance can be overwhelming, especially if it is your first time looking for cover for your trip. Fraudulent travel insurance providers can easily take advantage of you if you are uneducated or unaware of the potential scams you may encounter – to avoid this, ensure the agent or company you purchase from is licensed and legitimate.

A common insurance scam is the “ghost-broker” scam, in which individuals present themselves as licensed agents selling travel insurance on behalf of well-known insurance companies or ones they have fabricated. Customers who pay for claims from such brokers can be left with invalid travel insurance if they do need to make a claim and are effectively “ghosted” by their travel agent; they can even end up having to pay out of their own pockets. If you have friends and family who have travelled previously, it may be worth getting recommendations so that you know your purchase will be reliable.

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Be Aware Of “Add-Ons”

Don’t be afraid to ask questions if you are unsure about any part of your policy, as legitimate insurance companies will have no issue answering any queries you may have. Any suggested ‘add-ons’ or extra benefits included with a main policy, such as ‘cancellation for no reason’, is a prime example of a suggested add-on that should already be included in your policy. So, there is a large chance that the said ‘agent’ is just trying to get more money out of you, and the whole insurance plan could possibly be illegitimate.

It’s essential to recognise that if it seems too good to be true, it probably is, so it’s wise to shop around first and not settle on the first policy you see.

The Dangers Of Phishing

Phishing is a common scam involving emails, texts, and phone calls that appear to be coming from the insurance provider you have enquired about or bought a policy from. These can be very realistic and misleading, but any company asking for personal information or bank details in this format is likely a scam – always ensure any contact from these companies comes from a verified source to avoid a stressful outcome.

Conclusion

And there you have it, travel enthusiasts! Armed with these top tips, you’re now equipped to conquer the booking process and set sail (or take flight, or hit the road) towards an unforgettable summer adventure. Remember, the journey itself should be enjoyable, not anxiety-inducing. So, breathe deeply, embrace the excitement, and trust the process. By planning strategically, staying flexible, and keeping these tips in mind, you’ll transform your summer holiday from a stressful chore into a cherished memory filled with sunshine, laughter, and moments that will last a lifetime.

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The Dirtiest Places In The House And How To Clean Them

On the JJ Barnes Blog, I learn about the dirtiest places in the house, and top tips for how to clean them effectively.

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Cleaning Tips

We all know cleaning isn’t the most glamorous activity, but let’s be honest, it’s crucial for staying healthy and maintaining a pleasant home environment. But where, oh where, do the nasties lurk, multiplying in the shadows and silently plotting against our well-being? Buckle up, because today I’m delving into the surprising truth about the dirtiest place in your house.

Now, you might have your suspicions – bathrooms, especially toilets, are often seen as the dirtiest place at home. With many people avoiding public toilets because they think they’re not clean, it makes you wonder just how dirty your own toilet is. But prepare to be shocked (and maybe a little grossed out) as we discover how many things you use every day, like your phone and even your toothbrush holder, can be dirtier than your toilet seat. Germs are in more places than you might realise!

But fear not, warriors of cleanliness! I’m not just here to expose the enemy; we’re here to equip you with the knowledge and tools to vanquish it. I’ll share top tips and cleaning hacks, from effective cleaning products to surprising methods you might not have considered,, leaving you with a sparkling haven and a newfound appreciation for a clean home.

To help me out, Zara O’Hare, a home expert from Land of Rugs, sent over a list of the germiest places in your home that you probably aren’t cleaning often enough.

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The Dirtiest Places In The House And How To Clean Them

Mobile Phone

Our phones are practically extensions of ourselves these days, touched countless times throughout the day. From being dropped in public to picking up germs from your hands, phones can become a breeding ground for bacteria and germs. Surprisingly, it’s 502% dirtier than your toilet seat, with 21,527 bacteria per square inch.

Power Down Before You Clean: Unplug and turn off your phone to avoid accidental activation or water damage.

Be Gentle, Be Thrifty: Microfiber cloths are ideal for cleaning your phone’s screen and body. Avoid harsh paper towels or abrasive cloths that can scratch the surface.

Alcohol is Your Ally: Use 70% isopropyl alcohol wipes or a solution of 70% alcohol and water on a microfiber cloth to disinfect surfaces. Avoid harsh chemicals like bleach or ammonia, as they can damage your phone.

Focus on the Hotspots: Pay special attention to the areas you touch the most: the screen, camera lens, speaker grills, and charging port.

Don’t Forget the Case: Remove and clean your phone case regularly with soap and water, or follow the manufacturer’s cleaning instructions.

Go Beyond the Surface: Use a compressed air can to remove dust and debris from the charging port and speaker grills. Be careful, as compressed air can be powerful!

Wash Your Hands (Often): The best way to prevent germs from spreading to your phone is to wash your hands frequently, especially after being in public spaces.

Keep It Dry: Avoid getting your phone wet, as this can damage it and create a breeding ground for bacteria. If it does get wet, dry it thoroughly with a microfiber cloth.

Toothbrush Holder

It’s easy to forget about something as basic as a toothbrush holder, but studies always indicate that it ra nks among the top five breeding grounds for germs.You change your toothbrush every few months, but when did you last clean its holder? We don’t realize they can catch germs released into the air when we flush the toilet.

Frequency is Key: Don’t wait for a science experiment to erupt in your holder. Aim to clean it at least once a week, and more often if multiple people use it.

Empty and Rinse: Start by removing all toothbrushes and rinsing the holder under warm water to remove loose debris.

Deep Clean Dive: Choose your weapon! Depending on your holder’s material, you have options:

Dish Soap & Warm Water: For most plastic or ceramic holders, simply fill a sink with warm, soapy water and let the holder soak for 15-20 minutes. Scrub with a soft brush (not your toothbrush!) and rinse well.

Vinegar Power: For stubborn residue or mineral buildup, mix equal parts white vinegar and water in a spray bottle. Spray the holder, let it sit for 10 minutes, then scrub and rinse. Bonus points for a fresh scent!

Baking Soda Blitz: For deeper cleaning, sprinkle baking soda inside the holder and let it sit for 30 minutes. Add a little vinegar to create a fizzy reaction, then scrub and rinse.

Disinfect for Extra Protection: After cleaning, consider disinfecting with a solution of 1 part bleach to 10 parts water. Leave it on for 10 minutes, then rinse thoroughly. Remember, always handle bleach with caution!

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TV Remote Control 

People with hands at any cleanliness level often touch the TV remote, but it’s rarely cleaned, even after a sick day spent channel-surfing. This domestic item has a high concentration of bacteria, yeast, and mould spores. Not to mention, it collects dust sitting on your couch, gets sat on, and may even have crumbs on it, if you like to eat in front of the TV. 

Frequency: Aim to clean your remote at least once a week, and more often if you have small children or pets who touch it.

Power down: Turn off the TV and remove the batteries from the remote before cleaning.

Surface wipe: Start with a simple wipe-down. Use a microfiber cloth slightly dampened with warm water or a screen-cleaning wipe. Avoid harsh chemicals or paper towels, which can scratch the surface.

Button blitz: Pay special attention to the buttons, which harbor the most germs. Use a cotton swab dipped in rubbing alcohol to clean individual buttons and crevices. Avoid getting the cotton swab too wet, as alcohol can damage electrical components.

Deep clean (optional): For stubborn grime, mix a solution of equal parts white vinegar and water in a spray bottle. Lightly mist the remote (avoiding the battery compartment) and wipe clean with a microfiber cloth.

Bathroom Mats 

Looks can be deceiving, and we often think bath mats are clean because we step on them with freshly washed feet. But, in reality, fabric bath mats accumulate moisture, dirt, debris, and tiny bacteria. 

Washing frequency: Depending on usage, wash your bath mat 1-2 times per week in warm water with your regular laundry detergent. For extra freshness, add a cup of baking soda to the wash cycle.

Material matters: Always check the care label for specific washing instructions. Cotton mats tolerate machine washing well, while delicate materials like microfiber might require hand-washing.

Spot cleaning: For small spills or stains, pre-treat with a stain remover before washing. Avoid harsh chemicals, as they can damage the fibers.

Deep Cleaning for Stubborn Grime:

Bleach soak: For tough stains or mildew, create a diluted bleach solution (1/4 cup bleach per gallon of water) and soak the mat for 30 minutes. Rinse thoroughly and air dry completely before using. Caution: Wear gloves and ensure proper ventilation, as bleach fumes can be harmful.

Vinegar power: Mix equal parts white vinegar and water in a spray bottle. Spray the mat generously, let it sit for 15 minutes, then scrub with a brush and rinse thoroughly. Vinegar is a natural disinfectant and deodorizer.

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Handles and Switches 

Some areas in the home that might not be getting enough cleaning attention include refrigerator door handles, light switches, and, of course, the toilet flush handle. They often get overlooked because they’re small, and most people focus on bigger things, like floors and countertops. Everyone touches them a lot, so they’re prime spots for germs.

Choose the Right Weapon:

Microfiber cloths: Your best friend for gentle cleaning without scratching surfaces. Opt for different colors to avoid cross-contamination between areas.

All purpose cleaner: A mild, diluted solution of all purpose cleaner is perfect for most surfaces. For heavy grime, consider a disinfectant cleaner, but always test it on an inconspicuous area first.

Cotton swabs: Ideal for reaching into tight corners and crevices.

Toothpicks: Can help dislodge stubborn dirt trapped around hinges or levers.

Cleaning Strategies:

Frequency is key: Aim to clean high-touch handles and switches at least once a week, and more often in areas with high traffic or during cold and flu season.

Start with a dry wipe: Use a microfiber cloth to remove loose dust and debris before applying any cleaning solutions.

Damp cloth magic: Lightly dampen your microfiber cloth with your chosen cleaner and wipe down the entire surface of the handle or switch. Pay special attention to areas with grooves or textures.

Tackle tight spots: Use cotton swabs dipped in cleaner to clean around hinges, levers, and other intricate areas. For stubborn dirt, carefully use a toothpick (avoid scratching!).

Don’t forget the edges: Wipe down the surrounding areas like door frames and switch plates to ensure a complete clean.

Sponges and Dish Cloths

Sponges are dirtier than your toilet seat and any other item in your house. They hold the most E. coli and fecal bacteria in homes, mainly because they’re not replaced as often as they should be.

Don’t wait for your sponge to start smelling— that’s a clear sign it has bacteria. Clean your sponge frequently or replace it once a month to ensure proper hygiene. 

Daily Rinse: Rinse your sponge or cloth with hot (not boiling) water after each use. You can even add a few drops of dish soap and rub it in before rinsing.

Weekly Deep Clean: Once a week, choose one of these methods for a more thorough clean:

Dishwasher Method: If your sponge or cloth is dishwasher-safe, place it on the top rack and run it through a hot cycle with detergent.

Microwave Method: Place a damp sponge (not cloth) in the microwave for 1-2 minutes on high power. Let it cool before handling. Be careful, as sponges can get very hot!

Vinegar Soak: Fill a container with hot water and add 1/2 cup of white vinegar. Soak your sponge or cloth for 30 minutes, then rinse and dry thoroughly.

Bleach Soak (caution): For tough stains or odors, dilute 1 tablespoon of bleach in a gallon of water. Soak your sponge or cloth for 10 minutes, then rinse and dry thoroughlyAlways wear gloves and ensure proper ventilation when using bleach.

Pet Bowls

As much as we love our furry friends, we might forget to clean their eating area, turning their bowls into more of a petri dish than a dining dish. Studies have shown that dog bowls top the list of the germiest things in our homes. 

Wash After Every Meal

Scrape first: Remove any leftover food particles before washing. This prevents food from drying on and becoming harder to scrub off later.

Hot, soapy water: Wash the bowls with warm, soapy water, using a dedicated dish soap or dishwashing liquid. Avoid harsh detergents that can irritate your pet’s sensitive skin.

Scrub for hidden grime: Pay extra attention to corners and crevices where food and bacteria can easily build up. Use a soft brush or sponge for tougher spots.

Thorough rinse: Rinse the bowls thoroughly with clean water to remove all soap residue. Any trace of soap can upset your pet’s stomach.

Disinfect Regularly:

Weekly deep clean: Once a week, disinfect the bowls with a solution of 1 part white vinegar to 3 parts water. Let them soak for 10 minutes, then rinse well. Vinegar is a natural disinfectant and deodorizer.

Dishwasher magic: If your bowls are dishwasher-safe, run them through a hot cycle with detergent. Opt for the top rack to avoid any residual cleaning products.

Boiling option: For heat-resistant ceramic or metal bowls, boiling them for 10 minutes is a great way to kill bacteria. Make sure they cool completely before serving food or water.

Keeping it Fresh:

Replace plastic bowls: Over time, plastic bowls can harbor scratches and cracks, where bacteria can thrive. Opt for stainless steel or ceramic bowls, which are easier to clean and more durable.

Water bowl maintenance: Change your pet’s water daily and wash the bowl regularly. Add a fresh filter if using a water fountain.

Drying matters: Air-dry the bowls completely before refilling them to prevent moisture build-up and potential mold growth.

Location, location, location: Place food and water bowls in clean, dry areas away from direct sunlight or heat sources.

Coffee Machine 

We all like our coffee a certain way: black, with whipped cream, iced, etc. But what we don’t expect is to drink it with a bunch of bacteria inside. That can happen if you haven’t cleaned your coffee machine as often as you should.

Many home coffee makers have yeast and mould in their water reservoirs, making them breeding grounds for bacteria. 

Daily Maintenance:

Empty grounds and rinse: After each use, discard the used coffee grounds and rinse the carafe and filter basket with warm water.

Wipe down the exterior: Use a damp cloth to wipe down the outside of your machine, removing any spills or splashes.

Weekly Cleaning:

Deep clean the carafe: Wash the carafe thoroughly with warm, soapy water and a soft sponge. For stubborn stains, use a mixture of baking soda and water to scrub gently. Rinse well and dry completely.

Descaling magic: Use a descaling solution specifically designed for coffee makers. Follow the manufacturer’s instructions to remove mineral buildup that can affect taste and performance.

Vinegar power: For a natural alternative to descaling solutions, mix equal parts white vinegar and water and run it through your machine like you would coffee. Discard the vinegar solution and brew a pot of fresh water to flush out any residue.

Monthly Deep Clean:

Clean the filter basket: Remove the filter basket and soak it in warm, soapy water for 30 minutes. Use a soft brush to clean any hard-to-reach areas. Rinse well and dry completely.

Clean the spray head: Most coffee makers have a removable spray head that distributes water over the coffee grounds. Remove and clean it according to the manufacturer’s instructions.

Wipe down the inside: Use a damp cloth to wipe down the inside of the machine, focusing on areas where coffee grounds or water may accumulate.

Conclusion

While it’s not fun learning about all the grimy gross that is lurking in our homes, I hope these tips are going to make you feel better about how to tackle it!

If you have any tips do share in the comments below.

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How Dash Cams Can Protect You On The Road

On the JJ Barnes Blog, I check out how dash cams can protect you and your family on the road, and why it’s a good idea to invest in one.

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In the present fast-paced world, guaranteeing the safety of our friends and family on the road is fundamental to maintaining a bond. Mothers often are juggling various responsibilities while driving occupied highways and roadways. Whether we’re chauffeuring our children to school, getting things done, or leaving on family road trips, the significance of road safety couldn’t possibly be more significant. Fortunately, an integral asset can give an additional layer of protection and peace of mind: dash cams.

Dash cams, compact cameras mounted on the dashboard or windshield of a vehicle, have become progressively famous among drivers trying to upgrade their safety and security on the road. While they were once essentially utilized by policing business armadas, dash cams are currently open to ordinary drivers and families, offering a scope of advantages that can assist with protecting you and your friends and family while travelling.

How Dash Cams Can Protect You On The Road

Dash Cam on the JJ Barnes Blog
Dash Cam

1. Evidence in case of any accident/mishap

One of the main benefits of dash cams is their capacity to catch film of mishaps and other occurrences on the road. In the unfortunate case of a collision or debate with another driver, dash cam film can be significant proof to help your version of occasions. This documentation can be vital for protection claims, legal actions, and settling debates, assisting you with protecting your family’s advantages and guaranteeing that you get fair treatment due to a mishap.

2. Monitoring Teenage Drivers

For mothers with teenage drivers, the prospect of their youngsters raising a ruckus around town can be nerve-wracking. Dash cams offer a solution by permitting guardians to monitor their high schooler’s driving way of behaving and give input on progress. By introducing a dash cam in your teenager’s vehicle, you can monitor their speed, adherence to transit regulations, and general driving habits. This advances safer driving practices and cultivates open communication and responsibility among guardians and teenagers, eventually decreasing the gamble of mishaps and running responsible conduct in the driver’s seat.

3. Protection Against Extortion and Theft

Dash cams are valuable for catching mishaps and stopping deceitful cases and demonstrations of theft. With the predominance of protection scams and organized mishaps, having a dash cam can assist with safeguarding your family from becoming survivors of false plans. In addition, dash cams can act as an obstruction to would-be hoodlums hoping to break into left vehicles or vandalize property. A noticeable dash cam can deter crime and give added security to your family’s car and belongings.

4. Recording Family Road Outings

Beyond safety concerns, dash cams can likewise improve the experience of family road trips by archiving important minutes along the way. From picturesque drives and natural life sightings to entertaining conversations and sing-alongs in the vehicle, dash cam film can catch the pith of your family’s experiences on the road. These recorded recollections act as valued mementos you can return to and share with friends and family for years to come, saving the delight and enthusiasm of your family’s movement encounters.

5. Peace of Mind for Mothers

Most importantly, dashcams give mothers significant peace of mind, realizing they have an additional layer of protection and observation while driving with their friends and family. Whether driving to work, carrying children to extracurricular exercises, or leaving on an end-of-the-week escape, the information that your process is being reported can offer consolation and confidence despite surprising occasions or crises on the road.

6. Cultivating Safe Driving Habits

In addition to monitoring teenage drivers, dash cams can likewise energize safe driving habits for the whole family. Realizing that their actions in the driver’s seat are being recorded, drivers must submit to transit regulations, keep up with fitting velocities, and avoid dangerous ways of behaving like occupied driving or forceful moves. By cultivating a culture of safety and responsibility inside your family, dash cams advance responsible driving practices that decrease the gamble of mishaps and guarantee the prosperity of everyone on the road.

7. Upgrading Parental Supervision

For mothers with young kids, dashcams offer an additional layer of supervision and security while voyaging. With a dash cam introduced in the vehicle, guardians can monitor their youngsters’ conduct in the secondary lounge, guaranteeing they remain safely locked in their seats and participate in suitable exercises during the excursion. This additional permeability permits guardians to address any concerns or distractions expeditiously, keeping a safe and harmonious environment for the whole family.

By integrating dash cams into your family’s vehicle, you focus on safety and impart significant lessons in responsibility, responsibility, and mindfulness on the road. With the affirmation of upgraded protection and observation, mothers can confidently explore every way available, realizing they have gone to proactive lengths to safeguard their friends and family on each excursion.

Conclusion

In conclusion, dashcams are an essential device for upgrading road safety and protecting your friends and family while voyaging. From giving proof in the event of mishaps to monitoring teenage drivers, hindering extortion and theft, reporting family road outings, and offering peace of mind for mothers, the advantages of dash cams are evident. By putting resources into a dash cam for your family vehicle, you can find proactive ways to guarantee safer, safer goes for you and your friends and family, permitting you to zero in on making enduring recollections and partaking in the excursion together.

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The Rockstar Girlfriend Make Up Trend

On the JJ Barnes Blog, I discover the Rockstar Girlfriend make up trend and what products help achieve the look.

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Ever dreamt of channeling your inner rock goddess? Forget the dainty florals and soft shimmers, because the latest makeup trend is all about unleashing your fierce, edgy side – welcome to the Rockstar Girlfriend era! Think smoky eyes, bold lips, and a touch of grunge, all perfectly blended to create a look that’s equal parts cool and captivating.

The statement and expression of individuality that the look exudes is perfect for whether you’re headed to a concert, a night out, or simply want to infuse rock-and-roll vibes into your everyday style. Mastering the ‘Rockstar Girlfriend’ makeup trend is your ticket to turning heads.  

Intrigued but don’t know where to begin? Don’t worry, I’ve got your back! To help me out, trend expert at Wethrift, Nick Drewe, sent over his tips and tricks to achieve the ultimate Rockstar Girlfriend look for any occasion, from mastering the perfect smoky eye to choosing the right lipstick for a statement-making pout.

So, grab your eyeliner, crank up the rock anthems, and get ready to unleash your inner rockstar – the stage is yours, beautiful! Let’s explore the world of smudged kohl, dramatic lashes, and bold lipsticks, and show you how to rock this trend like a true music legend. Get ready to headbang your way to makeup nirvana!

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The Rockstar Girlfriend Make Up Trend

Embrace the bold-eye look

A key aspect of the Rockstar Girlfriend aesthetic is using a combination of eyeliner and eyeshadow to achieve a dark and bold eye look. The classic smoky eye has been a staple part of the makeup scene since the 1920’s, and has been revolutionised throughout the years. 

The smokey eye hashtag has amassed 122.9k posts on TikTok, with beauty connoisseurs taking the aesthetic for the ‘Rockstar Girlfriend’ make-up trend.

For the eyeshadow, opt for a matte black, or any dark matte shade to blend into the eyeliner for a smoky effect. It’s important to prep your eyelids beforehand using a primer so that the eyeshadow stays in place and to promote the longevity of the look. And for the eyeliner, apply a dark brown or black shade to your upper and lower lash lines for a cohesive look. 

How To Do Smoky Eye

Step 1: Prep is Key:

A smooth canvas is crucial for a seamless smoky eye. Start with your usual skincare routine, followed by an eyeshadow primer for better color payoff and longevity.

Step 2: Base & Blend:

Choose a neutral eyeshadow shade (slightly lighter than your skin tone) as your base. Apply it all over your eyelid and up to your brow bone. This creates a smooth foundation for blending.

Step 3: Define the Crease:

Using a medium-toned eyeshadow (think cool browns, greys, or taupes), define your crease. Apply it in the crease of your lid and blend upwards and outwards towards your brow bone. Use a fluffy blending brush for a seamless transition.

Step 4: Smoke it Up:

Here comes the drama! Choose a darker eyeshadow shade for the smokey effect. Popular options include black, dark brown, charcoal, or plum. Apply it close to your lashline, focusing on the outer corner and gradually diffusing it upwards and outwards. Blend, blend, blend! This is where you create the signature “smoky” effect.

Step 5: Deepen the Outer Corner:

For extra intensity, use an even darker eyeshadow shade or eyeliner to deepen the outer corner of your eye. Blend it seamlessly into the existing smoke.

Step 6: Line & Define:

Tightline your upper and lower lashlines with a kohl pencil or eyeliner for added definition. You can also create a winged liner for extra oomph.

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Voluminous mascara

With Pinterest trend searches for volume lashes up 110%, the long lash phenomenon is the current key step in every ‘it girls’ makeup routine. 

If volumising mascara isn’t enough, you can take it further by adding individual or strip lashes to add even more length. 

Prep is Key:

  • Start clean: Ensure your lashes are free of mascara residue and other makeup for optimal mascara grip.
  • Curl those beauties: Gently curl your lashes with an eyelash curler for a lifted and open-eyed look. Hold the curler for a few seconds at the base, middle, and tip of your lashes.

Mascara Magic:

  • Choose the right wand: Consider the shape and size of your lashes. Thicker wands are great for volume, while thinner ones offer more precision.
  • Wiggle and waggle: Don’t just swipe! Gently wiggle the mascara wand from the base of your lashes to the tips in a zig-zag motion to coat each lash evenly.
  • Layer it up: Apply two to three thin coats, waiting a few seconds between each to avoid clumping. Focus on the outer lashes for a dramatic cat-eye effect.
  • Don’t forget the bottom: Apply a light layer of mascara to your bottom lashes for a complete look.

Pro Tips:

  • Use a lash primer: This creates a smooth base for mascara and prevents clumping.
  • Dust with powder: After applying the first coat of mascara, dust a light layer of translucent powder on your lashes with a clean brush. This helps absorb excess mascara and prevents smudging, allowing you to build more volume.
  • Separate with a lash comb: Use a clean lash comb to separate any clumps and define your lashes.
  • Waterproof wonders: If you have naturally straight or oily lashes, consider a waterproof formula for added hold and curl retention.

Choose a complementing lip combo

Celebs like Kourtney Kardashian Barker and Megan Fox are notorious for embracing heavier eye-makeup for a more day-to-day go-to. A way to play it down is by pairing it with a subtle nude lip colour and a visible lip liner. 

For those wanting to be more out there, and go full rockstar for a more grunge make-up aesthetic, using a bold colour on the lips is the way to go. You can customise your lips however you please to achieve a more personalised look.

Prepping Your Pout:

  • Exfoliate: Buff away dry skin with a gentle lip scrub for a smooth canvas.
  • Hydrate: Apply a lip balm to keep your lips moisturized and prevent cracking.
  • Prime: Use a lip primer to boost lipstick wear time and prevent feathering.

Lining for Definition:

  • Choose your shade: Select a lip liner that’s several shades darker than your chosen nude lipstick, but still within the same color family (e.g., brown liner for a beige nude).
  • Define with precision: Sharpen your lip liner and outline your lips slightly outside their natural line, focusing on creating a fuller pout. Keep the lines sharp for a bold effect or soften them with a brush for a diffused look.

Nude Perfection:

  • Find your match: Choose a nude lipstick that flatters your skin tone. Consider matte finishes for a modern look or glossy for a touch of glamour.
  • Apply with care: Use a lip brush for precise application, filling in your lips within the outlined shape.
  • Blend the edges: Gently blend the lip liner and lipstick at the edges to create a seamless transition.
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Sculpt the cheekbones 

Last but certainly not least, when focusing on the cheekbones, it’s important to use contour correctly to get a more sculpted face. As the trend takes inspiration from 90’s model icons, like Pamela Anderson and Kate Moss, you want to give off a more stern look. 

Take a contour a few shades darker than your skin tone and place on the cheekbones with a sculpting brush and build up the colour. It’s important to make the cheeks look naturally chiselled. You can use a highlighter and apply it to the higher points of your face. This includes the tops of your cheekbones, the bridge of your nose, the cupid’s bow, and the centre of your forehead. 

How To Do It

  1. Smile and locate: Smile to find the hollows of your cheeks. This is where you’ll apply the contour.
  2. Apply and blend: Apply the contour product in a C-shape from your temple, down to the hollow, and back up towards your jawline. Blend outwards and upwards towards your temple for a seamless transition.
  3. Less is more: Start with a light amount and build gradually. You can always add more, but removing excess can be tricky.
  4. Highlighter magic (optional): Apply highlighter to the tops of your cheekbones, bridge of your nose, and cupid’s bow to emphasize your features. Blend well!

Pro Tips:

  • Suck in your cheeks: This helps pinpoint the exact placement of the contour.
  • Use a light hand: Remember, blending is key! Avoid harsh lines.
  • Match your contour to your foundation: Ensure your contour shade doesn’t clash with your base makeup.
  • Consider your face shape: For round faces, focus contouring on the outer edges. For long faces, blend upwards to shorten the appearance.
  • Practice makes perfect: Don’t be discouraged if it doesn’t look perfect the first time. Experiment and find what works best for you.

Conclusion

So there you have it, dolls! The Rockstar Girlfriend makeup trend is your invitation to unleash your inner rebel, embrace bold colors and textures, and rock a look that’s as unique as you are. Remember, this trend isn’t about following strict rules; it’s about expressing yourself with confidence and having fun with makeup.

Whether you choose a smoky eye with a bold lip or a graphic liner with a touch of glitter, don’t be afraid to experiment and find what makes you feel powerful and glamorous. And with the product recommendations we’ve shared, you have all the tools you need to create your own rockstar-worthy masterpiece.

So crank up the music, grab your makeup brushes, and let your inner rockstar shine through! Remember, the stage is yours, and the only rule is to be bold, be beautiful, and be you. Until next time, stay glam, stay rebellious, and keep rocking the makeup world!

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Top Wedding Dress Trends Of 2024

On the JJ Barnes Blog, in the aftermath of Valentine’s Day when engagement announcements were abound, I check out the top wedding dress trends of 2024.

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I love Valentine’s Day so much. I love romance, I love both loving and being loved, and I love to see happy couples celebrating their adoration of one another. Then, most of all, I love to see the excited and happy faces of all the couples who have got engaged and are planning to have a wedding! (No, it’s not me, don’t get silly now. I just love to see it.)

For all the newly-betrothed lovebirds out there, congratulations! And as the excitement settles and reality sets in, one major question starts swirling: the dress. Don’t worry, lovebirds, your trusty fashion fairy godmother (me!) is here to guide you through the enchanting world of 2024 wedding dress trends.

A study of Google Trends search data has revealed that searches for ‘wedding dresses’ have soared 681% worldwide compared to the past 12 months as brides-to-be seek inspiration. To help us out, fashion experts at Dalston Mill Fabrics sent over their predictions for the most sought-after styles for 2024 and which dresses we will see most walking down the aisle.  

Top Wedding Dress Trends 2024

1. Ethereal

The ‘ethereal’ wedding dress aesthetic presents the epitome of exquisitely beautiful, delicate style. The style is often showcased using soft fabrics such as tulle, satin, and silk with intricate detailing of lace or subtle beading.  

The style has gained popularity as worldwide searches have spiked 700% in January 2024 when compared to the previous three months – showcasing the growing demand this year. #EtherealWeddingDress has also gained a huge 4.8 million views on TikTok as people seek inspiration.  

The ethereal wedding aesthetic is reminiscent of the long-standing ‘boho’ bridal trend – which has been a popular style for brides over the years – with over 92 million views on TikTok videos tagging #BohoWeddingDress and fashion icons like Kate Moss donning the style. Moss wore a vintage-inspired John Galliano boho gown for her nuptials in 2011. 

The experts noted, “The new trend presents silhouettes and fabrics like those of a more established bohemian look. However, ethereal dresses are largely more refined but with a playful air – making them a unique choice for any bride wanting to stand out.” 

#WhimiscalWeddingDress has also gained 27.2 million views on TikTok and over 1,000 Instagram posts featuring the tag. This style is the perfect example of the ethereal wedding aesthetic and showcases its popularity for 2024 brides – as these dresses have surged 1,049% worldwide compared to the past three months. 

2. Old Money 

Another trend which has dominated style in general is the ‘old money aesthetic’, which exudes quiet luxury and timeless elegance – and its popularity in bridal style is no different.  

‘Old money wedding dresses’ saw a 999% spike in global searches as the new year began when compared to the last three months of 2023, and #OldMoneyWeddingDress has gained a staggering 67.7 million views on TikTok. 

There is a variety of popular styles which can encapsulate this aesthetic, which are likely to be donned by many 2024 brides. #ElegantWeddingDress has a huge 12.4 million TikTok views and a further 6.8K Instagram posts tagging the style.  

Similarly, ‘timeless wedding dresses’ have seen a 57% interest increase on Pinterest over the past three months and ‘minimalist wedding dress[es]’ have seen a 942% global Google search surge over the same period.  

The experts revealed how to achieve this appeal: “To adopt the old money aesthetic in your bridal style, stick to simpler silhouettes with clean lines and minimal detailing. The simple elegance of this style will not distract attention from you on your wedding day but instead enhance your natural beauty.”  

Illustrations of this style can be seen perfected by many celebrities, including Nicola Peltz’s chic, clean-column Valentino dress she wore during her nuptials to Brookly Beckham. Similarly, either of Meghan Markle’s simple and iconic dresses from her and Prince Harry’s wedding, would provide the ultimate inspiration for brides seeking to emulate the ‘old money’ appeal on their big day. 

3. Modern Mini  

An interesting trend for the modern bride in 2024, which many will opt for this wedding season, is a mini wedding dress. 

These short dresses have been traditionally seen as reception dresses, which brides change into after the ceremony to dance the night away, rather than their showstopping ceremony gown. But not this year – mini dresses will be the only dress of choice for many brides’ big day.  

Internet searches for ‘mini wedding dress’ have hit an all-time high worldwide – seeing a 264% global surge in interest at the start of 2024. Similarly, demand has spiked higher than ever before in the UK and US – by 426% and 363%, respectively.  

This style breaks tradition but offers a stylish twist on classic gowns, and its popularity for brides-to-be appears only to be growing, with #MiniWeddingDress seeing a TikTok view count of 8.6 million and counting.  

Brides hoping to showcase a #ModernWeddingDress (around 5.5K posts on Instagram) may opt for a mini wedding dress – and the style makes for a A-list choice too.  

Mini wedding dresses are one of the best ways to make a statement on your big day and celebrities like Kourtney Kardashian think so too. The now Mrs Barker, wore a famed Dolce & Gabbana structured mini during her Italian ceremony in May 2022, reportedly inspired by 1960’s wedding lingerie. 

More recently, Sofia Richie Grainge selected a sophisticated, bespoke Chanel mini as her final choice of three incredible dresses from her nuptial weekend. Mrs Richie Grainge spanned trending styles on her day, wearing an ‘old money’-inspired halter neck gown for her ceremony – cementing her as a bridal style icon this year.  

The fashion experts at Dalston Mill Fabrics commented, “It is clear from the trending styles, that brides are turning to options that were once considered ‘fun’ or novel dress ideas; instead viewing them with the same adoration as the wedding gown they dreamt of growing up. 

“There are strong connections between iconic celebrity wedding dresses and the growth in certain trends, which highlights the unique and significant influence that A-listers have on the fashion choices of brides everywhere.” 

4. Princess Ballgown 

However, for those brides who are seeking a traditional style for their wedding dress, princess-style ballgowns will be the most popular choice this year.   

This showstopping style is quintessentially bridal and what most think of when they picture a typical wedding dress – so it’s no wonder #BallgownWeddingDress has gained an impressive 104.2 million views on TikTok and a further 5.5K tags on Instagram posts. 

Taking inspiration from royalty, this style fits perfectly in the ‘princess’ bridal aesthetic, which has dominated social media, gaining 78.8 million TikTok views on videos featuring #PrincessWeddingDress. 

The experts commented, “Paired with a simple veil or topped off with a tiara to complete the look, a princess-style ballgown is a beautifully striking choice for any bride this year and will be sure to have all eyes on you on your big day.” 

Heiress-turned-entrepreneur Paris Hilton perfected the style on her day with not one but two of her six dresses from her wedding weekend in November 2021. Her ceremony and first dance dresses – designed by Oscar de la Renta and Galia Lahav, respectively – were exquisite examples of the princess ballgown style at its best.  

Wedding Dress Trends

It is not only celebrity wedding dress silhouettes which will be popular this year, but following these trends, it is likely that we will see an uptick in brides donning more ornate fabrics like lace or floral appliqué embellishments – as seen on Paris Hilton or Hailey Bieber. However, where 2024 brides opt for cleaner, more simple fabric choices, they will be keen to add personal touches – perhaps with a bespoke veil or by incorporating sentimental jewellery to their look. 

A unique addition to 2024 bridal style will also be the addition of bows on dresses – both big and small. Bows are one of the most popular fashion trends of the year, so it is likely they will feature heavily in bridal style too – suiting all popular aesthetics and adding a fashion-forward but simultaneously retro appeal to wedding looks.

-Fashion experts at Dalston Mill Fabrics

Sources:

Google Trends, Pinterest Trends, Instagram and TikTok. 

Methodology:  

·        Social media were used to find the most popular aesthetics and styles when searching for wedding dresses, and then shortlisted by those which have seen specific interest increases at the beginning of 2024.

·        To identify the interest spikes, the average search volume over a specified period was calculated against the highest peak value in the chart to find the percentage increases. 

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How To Improve Your Chances Of Landing Any Job

On the JJ Barnes Blog, I share top tips for how to improve your chances of landing any job.

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Job Chasing

I’ve written many times about my intention to make 2024 the best year yet. I’ve shared advice for physical health and mental health, getting your home how you want it, and saving money on bills, but what about chasing a dream job? The job market can be a jungle, and navigating it with just a polished résumé and a hopeful smile isn’t enough. You need a strategy, a game plan, a secret weapon (okay, maybe not a literal weapon, but you get the point!).

So, ditch the stress sweats and grab your metaphorical battle axe, because today we’re diving into the ultimate guide to boosting your job-hunting arsenal and turning “applicant” into “hired rockstar.”

How To Improve Your Chances Of Landing Any Job

If you are trying to get your hands on a particular job, there are certain things you can always do that are going to help you a lot, and it’s something that you should definitely make sure you are thinking about. The truth is that it’s possible to drastically increase your chances of landing the job you want, as long as you are aware of some of the things that are known to really help here. Let’s take a look now at some of the examples of how you can improve your chances of landing any job you might be going for.

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Research The Role

This is something you should always do when you are trying to get your hands on a job, and it’s vital that you are doing all you can to do it right. The more you research a role, and the company behind it, the better you are going to be at putting yourself out there for it, and especially when it comes to the interview stage. That is your opportunity to show that you know what the role is about and what the company itself is about too, so this is something that you should really be aware of.

Get Trained

Training is always going to help you as well, and there are a couple of main ways in which you might want to approach this. You can go for training in skills that are specific to the role in question, which is more important in some areas of work than others, such as vocational ones. Or you can also get trained in general skills which are useful in most jobs. In the latter category you would find, for instance, that taking IT courses online can really help your chances of landing the job.

Present Yourself Well

This is specifically for when you are going in for interviews. The better you present yourself, the more this is going to help you to land a job that you are going for. The way you look really does make a difference, and it’s something that you are going to find really useful when it comes to trying to land a particular job. You’ll be more confident in the interview, and they are going to be more naturally impressed by you too, so it’s worth focusing on this as best as you can.

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Get Your Resume Looked At

Your resume or CV is another thing that you need to work on if you want to boost your chances of employment. You need to make sure that it is well-written, well-presented, polished and that it generally looks the part. Of course, it also needs to say what you want it to say relevant to the job. So if you can achieve that, you should find that it’s going to make a huge difference to your chances of getting the job you want.

Conclusion

So there you have it, folks! Your personalized guide to transforming your job search from “meh” to “magnificent.” Remember, landing your dream job isn’t about luck or chance; it’s about strategy, passion, and a whole lot of you. Don’t be afraid to put yourself out there, network like a pro, and showcase your unique skills and personality. This is your time to shine, to break the mold, and land a job that makes you jump out of bed every morning (okay, maybe not every morning, but you get the picture).

And most importantly, never lose sight of your worth. You are talented, capable, and have something incredible to offer the world. Don’t let setbacks discourage you; use them as stepping stones to learn, grow, and come back stronger. This year, make a commitment to yourself, to your dreams, and to building a career that fills you with purpose and satisfaction.

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