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JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

50 Simple Money Saving Tips

On the JJ Barnes Blog, I take a look at money saving tips from Holly Andrews, the Managing Director of KIS Finance.

Most of us are looking for ways to save money on our usual day-to-day expenses as the cost of living crisis worsens. KIS Finance‘s managing director, Holly Andrews, shares her 50 best tips to save money that are quick and easy but offer real ways to cut costs without changing your lifestyle.

“The new year is the ideal time to shake up your spending habits and look for ways to streamline your expenditure, but most money saving tips mean having to cut back and give up things that you like,” said Holly Andrews. “However, at KIS Finance we have looked into the 50 simplest ways that you can save money with little effort but with some really great rewards. If you try our easy to follow tips you can significantly reduce your expenditure without reducing your enjoyment of life.”

Hopefully some of these will be useful for you, and for me, so we can try and muddle through this absolute mess as smoothly as possible!

50 Money Saving Tips

How To Save Money On Your Car

Using fuel price comparison sites
Avoiding premium fuels
Driving for efficiency
Regularly checking your tyre pressures
Reducing the weight of your vehicle

How To Save Money On Your Gas And Electricity

Using a comparison site
Insulating your home cheaply
Turning off individual radiators
Running your washing machine on a low
temperature cycle
Buying a shower timer
Only boiling the amount of water that you need to

How To Save Money On Your Holidays

Traveling outside of the most popular times
Being flexible over your destination
Avoiding expensive mobile phone data charges
Enjoy the local cuisine

How To Save Money On Your Food

Shopping in the evenings
Shopping online
Going to the supermarket alone
Using Apps to avoid food waste

How To Save Money On Your Take Aways

Going for collection instead of delivery
Look for cashback deals
Not ordering on a Friday or Saturday
Not just throwing away junk mail
Considering supermarket alternatives

How To Save Money On Your Banking

Switching bank accounts

How To Save Money On Your Credit Cards

Setting up a direct debit
Consolidating your credit cards
Removing your payment details from shopping
websites

How To Save Money On Loans And Mortgages

Consolidating loans
Comparing fixed rate mortgage offers

How To Save Money On Phones And Internet

Cancelling your landline if no longer needed
Only paying for what you need

How To Save Money On Entertainment

Utilising voucher schemes
Looking for free days out
Investing in a Kids Pass

How To Save Money On Travel

Buying a family and friends rail card

How To Reduce Your Tax Liabilities

Checking your tax code
Utilising any employee benefits
Reviewing your Council Tax

How To Save Money On Your Insurance

Using a comparison site
Taking out home care cover
Only paying for the cover you need
Increasing your policy excess
Installing additional security to your home
Not overestimating your mileage for car
insurance
Getting a black box insurance policy

How To Save Money On Direct Debits And Subscriptions

Auditing your direct debits and standing orders
Checking recurring payments
Reviewing subscriptions
Streamlining your streaming services

KIS Finances

KIS Finance is a private broker that specializes in secured loans, bridging financing, development financing, commercial mortgages, equity release, and other types of financing. The advisors on their team have a lot of experience in insurance, compliance, and the financial industry as a whole.

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

After Excerpts From Prince Harry’s Book, Spare, Are Leaked, Searches For “Order Spare” Skyrocket

On the JJ Barnes Blog, I take a look at analysis of Google search data showing that, after excerpts of Prince Harry’s upcoming book Spare were released, online searches for ‘Order Spare’ exploded by 226%.

Prince Harry

Born just one year earlier than me, Prince Harry has been one of those famous faces that has grown up alongside me. I broke my heart watching him at his mother’s funeral, I was a difficult teenager thankfully not in the news when he was, and I found love and have a young family now I’m in my thirties. While I’ve never been a Royalist, I’ve always had a soft spot for Harry.

Like everybody else in the world, I’ve been watching the latest royal family drama unfold. And this last week, I have listened to radio conversations, and watched Twitter arguments and jokes explode across my screen, since the excerpts from Harry’s book, Spare, have been leaked. So, it’s no wonder searches for the book have grown!

Order Spare

Searches for Order Spare by Prince Harry on JJ Barnes Blog
Searches for Order Spare

According to an analysis of Google search data, a brand-new discovery made by the celebrity news website CelebTattler reveals that online searches for “Order Spare” skyrocketed to more than double the average volume in just one day, marking an unprecedented increase in the number of people seeking to purchase the eagerly anticipated autobiography of the Duke of Sussex.

A series of online clips from interviews with Anderson Cooper and Tom Bradby, in addition to excerpts revealing that Prince William “physically attacked” his brother in Nottingham Cottage, have sparked an increase in book sales.

“Ever since the Duke and Duchess of Sussex stepped down from working Royal life, they have been incredibly selective about the ways in which they share personal information, from a sit down interview with TV magnate Oprah Winfrey or a Netflix series,” said a spokesperson for CelebTattler. “However, these findings highlight that this autobiography from Prince Harry is set to be one of the most highly anticipated projects from the couple with people from all around the world seeking to buy a copy for themselves. It will be interesting to see how much more the Prince shares in the book about his departure as a working royal.”

Will you want to order Spare more or less since the excerpts have leaked? I have to admit… I’m definitely curious.

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

Three Foods To Help You Sleep Better In 2023

On the JJ Barnes Blog, I check out advice from sleep specialists at Bestmattress-brand for what foods we can eat to sleep better and tackle insomnia.

I’ve struggled with my sleep patterns my whole life, never more so than when I’m stressed or struggling with anxiety. I’d love to learn to get a handle on my sleep, and wake up feeling properly rested, so I’m checking out advice from sleep experts for what foods can help contribute to getting a better night’s sleep.

Sleep Advice

The sleep specialists at Bestmattress-brand analyzed a number of medically reviewed scientific studies and discovered three fruits that are beneficial to both health and sleep quality.

young woman sleeping in comfy bed
Photo by Ketut Subiyanto on Pexels.com

National health concerns are growing, with 40% of people in the UK and 35% in the United States experiencing symptoms of insomnia. This is because a lack of sleep can lead to a variety of mental and physical problems.

Diet and sleep are both complicated, and each person reacts differently to foods and other sleep-promoting remedies. However, it has been demonstrated through careful testing that these foods aid in a good night’s sleep:

nutrition for brain support

Tart Cherries

Studies have shown that drinking tart cherries (Montmorency cherries) or tart cherry juice can help you sleep better. According to one study, people were able to fall asleep faster, slept longer, and woke up significantly fewer times when they consumed two cups of tart cherry juice per day. As a result, you’ll get better sleep overall. Other tests have also revealed the same effects.

Melatonin, a hormone that regulates the circadian rhythm (the natural, internal process that regulates the sleep–wake cycle) and encourages healthy sleep, may be the source of the benefits mentioned in these studies. The bioavailability of tryptophan, which has been found to shorten the time it takes to fall asleep, is also increased by tart cherry juice. Because the enzymes in cherries keep the body’s tryptophan longer, you can fall asleep faster and stay asleep longer.

It is essential to keep in mind that tart cherry juice may contain added sugar. Consuming an excessive amount of sugar in one’s diet can be harmful, so if options with no added sugar are available, they should be chosen. However, the pure fruit, which is loaded with vitamins, antioxidants, and fiber, can provide numerous additional health benefits, including:

• Reducing muscle soreness

• Reducing inflammation

• Enhancing brain function

• Strengthening the immune system

When incorporating the fruit or juice into your bedtime routine, it is suggested that you consume it daily in the morning and 1-2 hours before bedtime for the best results.

Kiwi

woman cutting ripe kiwi on chopping board in sunshine
Photo by Any Lane on Pexels.com

Kiwifruit are well-known for their high levels of potassium, folate, fiber, and a large number of nutrients and antioxidants. However, kiwis have also been said to have sleep-inducing properties, allowing people to fall asleep faster and for longer if they consume them before bed. It has been hypothesized that kiwifruit’s high antioxidant capacity, serotonin content, and folate content may be responsible for the reported benefits of kiwifruit consumption for sleep. 

One of the most important chemicals, serotonin, is abundant in Kiwis. It is a byproduct of L-tryptophan metabolism, which is linked to rapid eye movement (REM) sleep and can lead to insomnia in low concentrations. The levels of folate found in kiwis could improve the quality of sleep for those who suffer from sleep conditions because deficiencies in folate can also result in symptoms such as insomnia and fatigue. Kiwis’ anti-inflammatory antioxidants, such as vitamin C and carotenoids, have also been suggested to play a role in their ability to promote sleep.

Kiwi consumption over the course of four weeks was found to improve sleep onset, duration, and efficiency, according to the findings of this study. Even though more research is needed on kiwis right now, some studies show that eating one or two kiwis an hour before bed might help people fall asleep faster and stay asleep longer.

Bananas

Bananas are well-known for their high potassium content and their high magnesium, vitamin B6, and protein content. The hormones serotonin and melatonin that are made by these nutrients are important for getting to sleep faster and staying asleep for a longer period of time.

It has been demonstrated that bananas’ tryptophan, an essential amino acid, improves sleep quality. Consuming a banana increases levels of the amino acid tryptophan, which cannot be produced by the body. Tryptophan plays a role in the production of serotonin, which is a neurotransmitter that slows down signals to nerve cells to induce relaxation. Serotonin controls melatonin, a hormone that induces sleep and controls our circadian rhythm, also known as the sleep-wake cycle.

Additionally, bananas are a good source of magnesium, which helps the body maintain a healthy circadian rhythm, or internal clock. The hypothalamus, a part of the brain that controls the pituitary and adrenal glands, is also affected by magnesium. When magnesium levels are low, these glands increase the stress hormones. Because stress and worry are frequently linked to sleep issues, including insomnia, a banana may be the ideal food to help you unwind before bed.

Considering that bananas are one of the best sources of potassium, its health benefits should be noted. Low potassium levels make your muscles rigid, which makes it hard to get a good night’s sleep and causes cramps and spasms. The additional potassium in a banana makes it easier to successfully stop and start muscle contractions, which makes it less likely that cramps and spasms will keep you awake.

Bananas are a great snack to eat before bed for people who have trouble sleeping because of the chemicals and nutrients they contain and the effects they have on the body.

Foods To Help You Sleep

“With a growing number of people suffering from sleep related medical issues it’s important that people are aware of small lifestyle and diet changes that could potentially help them get the sleep that they need,” explained a spokesperson from Bestmattress-brand. “These foods are not only delicious but can be incorporated easily into any diet for kids and adults, with studies and research proving that it’s not just quality of sleep that is enhanced but overall health as well.  

Diet can be an excellent tool in managing mental and physical health issues and it has been extensively documented by researchers and medical professionals, in many cases diet being proven to offer great natural remedies to health issues including sleep. Although it’s worth consulting your GP before making any drastic changes to your diet.” 

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

Post-Workout Tips To Speed Up Desired Results

On the JJ Barnes Blog, I look at tips from experts at Fitness Volt for what I should be doing AFTER a work out to get the best results.

Having decided it’s time to tackle my festive weight gain and start the new year getting fit and healthy, I decided to check out tips for how to get the most out of my work out. The experts at Fitness Volt have shared their advice for what we should be doing AFTER our workouts to make sure we get the best results!

Post-Workout Tips

From the exercises you choose to your diet, there are many aspects of a workout that can influence its effectiveness. However, whether you want to lose weight or build muscle, how you move after a workout is just as important.

Exercise and nutrition experts at Fitness Volt have shared five post-workout tips for achieving the best results.

Do Light Exercise On Rest Days

On rest days, you can stay active by opting for light exercises like yoga or walking, even though it is essential for your muscles to recover after intense exercises that have left them sore, like lifting heavy weights. Alternately, you can still allow your sore muscles to heal if you focus on one part of your body one day and then switch to another part the next. This helps get rid of toxins, keep lactic acid from building up, and even improve circulation.

Don’t Skip Meals

You won’t be able to see results from your workouts as quickly if you skip meals. Electrolytes, which are responsible for generating energy and contracting muscles in your body, are lost when you exercise. Therefore, following a workout, it is necessary to consume foods high in sodium and calcium. Pickles, olives, cottage cheese, and sweet potatoes are all sources of these nutrients. In addition, eating regularly speeds up your metabolism and helps you lose weight by providing your body with nutrients that aid in muscle building.

Eat Protein Rich Foods

Protein should be a top priority in your diet, regardless of whether your objective is to lose weight or build muscle. This particular nutrient aids in muscle repair and rebuilding, reducing soreness and allowing you to exercise more frequently. It also suppresses your appetite, preventing you from overeating. Boiled eggs and Greek yogurt are two examples of foods that are high in protein and low in fat. You should eat high-protein foods about 30 minutes after working out for the best results.

Cool Down After Your Workout

After exercising, cooling down is just as important as warming up. When you exercise, increased heart rate, higher body temperature, and blood vessel dilation are all normal. However, if you stop too soon, you run the risk of passing out or not feeling well. If your workout included lifting a lot of weights, stretch for about 15 minutes before stopping, or even go for a five-minute walk or jog if you did a cardio workout. A warm-down will also make your muscles feel less sore the next day.

Take Cool Showers

Although taking a cold shower after a strenuous workout may not seem like the most appealing option, it can aid in the healing process by reducing muscle inflammation and cooling you down. As a result, you won’t be as sore the next day and can train the same area sooner rather than waiting too long for it to recover.

Fitness Volt Experts

“Fitness journeys often consist of a lot of discovering and exploring; trying different exercises, experimenting with variations, and simply finding out which exercises work best for you,” said an expert from Fitness Volt. “As a result, you may focus too much on the workout and neglect the extra steps that you can be taking. Thankfully, these post-workout tips are simple yet extremely effective when it comes to speeding up your workout results, whether it’s by taking a stroll on a rest day or incorporating Greek yoghurt into your diet.”

The research was conducted by Fitness Volt which is a comprehensive online resource dedicated to Strength Sports, from healthy eating to exercise and everything in between. 

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

Which Are The Best Ingredients For Veganuary Recipes?

On the JJ Barnes Blog, I check out tips from experts at Bulk.com for which are the best ingredients to include in your veganuary recipes.

I’ve been vegetarian since the age of 13, and I absolutely love to cook. I love everything about food from choosing the ingredients, to chopping them up, to mixing them… and absolutely I love the eating of them. Veganuary is a great chance for other people to experiment with plant based diets, so I am taking a look at top tips from experts for how to get the best ingredients for your veganuary recipes.

Veganuary

If Brits want to participate in Veganuary this year, a new analysis has identified the most popular plant-based ingredients they should include in their next food purchase.

Bulk.com, a leading UK food website, revealed the ranking, which is based on the best winter plant-based recipes and seasonal search trend data to predict how many people will participate in Vegananuary in 2023.

Veganuary comprises of a yearly 31-day challenge that urges individuals to follow a plant-based diet in January, with an end goal to reduce their animal product consumption. Many people are reluctant to try plant-based dishes as they expect them to be less tasty – with studies suggesting that going vegan can change your taste perceptions. 

Veganuary Recipes

Bulk.com looked at over 50 seasonal plant-based dishes to find out which ingredients are most common in the best-rated recipes and which ones should be skipped over to make the transition easier for new vegans.

According to the data, garlic was the most common ingredient in the nation’s favorite vegan recipes. This ingredient has seen a huge rise in popularity over the past year as a result of videos showing how to pickle, roast, and confit it.

27 of the 50 most popular recipes contained garlic. Garlic consumption has gained popularity as well as numerous health benefits for the winter months; it contains allicin, which helps increment the quantity of infection battling Lymphocytes in your circulation system, supporting your safe framework.

Ginger and lemon, which were used in 9 of the 50 recipes, coriander, soy sauce, and thyme were two other herbs, spices, and flavorings that were particularly well-liked.

The fact that olive oil, which is high in a variety of antioxidants, came in second place in vegan recipes is even more good news for those who enjoy roasted or confited garlic.

Top Ten Ingredients In Vegan Recipes

  1. Garlic (27 /50)
  2. Olive oil (26 /50)
  3. Carrot (18 /50)
  4. Onion (14 /50) 
  5. Vegetable stock (11 /50)
  6. Ginger (9 /50)
  7. Lemon (9 /50)
  8. Butternut squash (8 /50)
  9. Coriander (8 /50)
  10. Chickpeas (6 /50)

Vegan Protein

Another widespread belief is that vegan food is less nutritious, causing British consumers to worry that they won’t get enough protein.

The nutritional value of each dish was also looked at in the recipe analysis. While some meal options were lower in protein than others, many could easily help Brits meet their recommended intake of 45 grams for women and 55 grams for men.

This corresponds to the requirement of 15-18 grams of protein per meal, which is met by 22% of the best recipes and exceeded by 18%. It was found that pasta-based dishes had the highest protein content.

Trying Veganuary

“While changing your diet can be daunting, it can be a great way to test your endurance and to try something different for a little while – with the list of top ingredients providing the perfect shopping list for Veganuary,” said an expert from Bulk.com. “If you’re unsure whether incorporating plant-based dishes into your diet can help you meet your nutritional requirements, there are plenty of options available to alleviate the pressure, such as plant-based protein bars, B12 supplements and multivitamins.”

The brand looked at search trend data over the past ten years to see how much Veganuary searches rise each January to predict how many Brits will try going vegan this year.

With 157,338 Brits confirmed to have participated in last year’s challenge, we anticipate at least 91,256 more people will give it a shot this time around. The data show that on average, interest in Veganuary rises by 58% in January each year.

Sources: Google Trends, The UK’s Leading Recipe site, and The Official Veganuary Participation Survey. 

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

Which Lucky Holiday Destinations Should We Visit In 2023?

On the JJ Barnes blog, I check out research into lucky holiday destinations to visit in 2023, and which one is the most popular.

If you’re in the fortunate enough position to be able to afford a holiday in 2023, why not pick somewhere that is supposed to bring you luck? I’m pretty sure most of us could do with some after the last few years have kicked us all firmly in the junk repeatedly.

So, I decided to check out research into which holiday destinations are supposed to bring most luck to visitors, and which one is the most popular.

Lucky Holiday Destinations

There are a number of places around the world that are known to bring luck to all who visit, whether you want to attract love, money, or just good vibes for the coming year. The question is, which lucky European hotspot is the most popular?

Besteonlinecasinos.com looked at TripAdvisor reviews and online searches for popular lucky places all over the world to find out. This incorporated the quantity of surveys, number of Instagram hashtags and worldwide normal month to month search volumes. The 10 most popular European destinations were selected after these factors were averaged to produce a popularity score out of 10.

Most Popular Lucky Destinations

RankLucky HotspotLocationGlobal Search VolumesTrip Advisor ReviewsInstagram HashtagsPopularity Score (/10)
1Trevi FountainRome, Italy187,000103,054626,6669.7
2Hagia SophiaIstanbul, Turkey337,00044,435550,3579.4
3Charles BridgePrague, Czech Republic36,00072,668724,4289.1
4Blarney CastleCork, Ireland40,0007,506102,3337.2
=4Casa di GiuliettaVerona, Italy22,00012,06081,2597.2
6Pont des ArtsParis, France41,0001,678172,3396.9
7Pere Lachaise CemeteryParis, France4,7006,72423,7394.4
8Hill of TaraMeath, Ireland19,00068918,1403.8
9The Callanish StonesIsle of Lewis, Scotland8,5001,67694873.7
10Temple of PortunusRome, Italy1,7001362160.1
Trevi Fountain on JJ Barnes Blog
Trevi Fountain

Trevi Fountain

With a popularity score of 9.7 out of 10, the Trevi Fountain is the most popular place to attract prosperity. The fountain is one of three locations in Italy that make the top ten. The is highest ranking for TripAdvisor surveys at 103,054 and the second highest for Instagram hashtags with 626,666 tagged travelers’ trips on the popular fountain.

The number of coins you throw over your left shoulder into the fountain determines the level of luck you experience during your visit. It is said that one coin will bring you back to Rome, two coins will bring you back to find love, and three coins will not only bring you back to Rome to find love but will also guarantee you good luck when you get married.

Hagia Sophia

With a popularity rating of 9.4 out of 10, Hagia Sophia comes in close second. With 337,000 monthly searches, the stunning Byzantine Mosque in Istanbul, Turkey, attracts the most visitors from Europe looking for good fortune. The so-called “Wishing Column” can be found inside the mosque. People who stick their thumbs into the hole in the pillar and spin it around in a full circle are said to receive luck from the column’s healing liquid.

Charles Bridge

With a score of 9.1 out of 10, Charles Bridge is the third most famous lucky destination in Europe. It has the highest number of Instagram hashtags (724,428), the highest number not only in Europe but also among all of the locations analyzed worldwide. The 30 statues that line the Bridge, which was built in the early 14th century, add to the beauty of the Czech countryside. Rubbing the St. John of Nepomuk statue is said to bring you back to Prague, and rubbing the plaque with a dog at the foot of a knight will bring you luck.

Blarney Castle

Ireland’s Blarney Castle comes in fourth with 7.2/10. The castle is one of only two lucky Irish locations in the top 10, along with the Hill of Tara (3.8/10), which is in the eighth spot. According to Instagram hashtags, the castle receives over 102,000 posts and receives 40,000 global online searches each month. Blarney Castle’s luck is presented by leaning yourself back (through a railing) to kiss the stone, which thusly provides you with the ‘gift of the gab’ otherwise called the capacity to smoothly talk.

Casa di Giulietta

Casa di Giulietta, or House of Juliet, ranks fourth in terms of popularity. Casa di Giulietta has received over 12,000 reviews and 81,259 posts, as indicated by hashtags on Instagram. In the open courtyard of the House of Juliet, which is attached to the well-known Juliet’s balcony, tourists and locals alike write letters of love and stick them to the walls in the hope that Juliet will help them achieve their happy ending. If you want more luck, you can rub the bronze Juliet statue in the courtyard.

Methodology

  1. Besteonlinecasinos.com sought to discover the most popular European destinations to visit to bring luck and prosperity into your life.  
  2. A seed list of 30 ‘lucky’ locations was established from reputable online sites such as Town&CountryMag.com and ReadersDigest.com.
  3. Three metrics were chosen to establish the popularity of the listed locations; number of Instagram hashtags, number of TripAdvisor reviews and number of global google online search volumes.
  4. The total number of reviews were collated via TripAdvisor.
  5. The total number of hashtags were collated via Instagram.
  6. Each location was entered into search analytics tool Ahrefs to discover the average global monthly search volumes.
  7. These factors were combined into a weighted average to create a popularity score out of 10. Each destination was then ranked according to the popularity score.

Data collection was completed on 14th December 2022.

The full dataset can be found here.

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

How To Protect Your Home From Winter Damage

On the JJ Barnes Blog, insurance experts A-Plan Insurance take you through their top tips on protecting your home this winter, and ensuring you don’t have to splash the cash on potential repairs.

The weather is getting colder, and that means our houses are in danger of damage from cold and wet. I’m checking out advice from A-Plan Insurance for how to Winter proof our homes so we don’t have to spend extra money fixing problems!

Why We Need To Protect Our Homes

• A Met Office survey conducted in 2021 found that a lack of preparation causes 40% of Brits to be “caught out” by winter.
• In the event that the weather worsens this winter, more than a third of the population is likely to be unprepared. In addition, during the winter months, 19% of people experienced a broken boiler and more than 25% experienced power outages!
• Sadly for us Brits, January and February are eminent for being the ‘wetter months’. To keep your home and health safe this winter, you can and should take some precautions.

How To Protect Your Home

  1. Make sure your boiler is serviced if you haven’t already. According to British Gas, the busiest period for boiler repair calls is from December to January; the company receives approximately 45,000 calls during Christmas week alone!
  2. Radiators should be bled, and pipes should be insulated.
  3. Seal keyholes, drafty chimneys, and letterboxes that don’t fit right.
  4. Keep the heat in and the cold out by closing the doors to rooms you don’t use!
  5. If you want to keep that extra bit of heat in your home, think about installing thermal blinds or lining beneath your curtains.
  6. Insulate! Fill and seal and use rugs because uninsulated walls and attics account for half of a home’s heat loss and no flooring insulation accounts for 10%.
  7. Prepare a supply of sandbags in case of a flood.
  8. Flood guards should be used on exterior doors and ventilation bricks should a high level of surface water be anticipated.
  9. Cover your outdoor faucets and install non-return valves on your drains and pipes.
  10. Your boiler, fuse box, and even television should all be wall-mounted at least 1.5 meters above the ground.

How To Avoid Burst Pipes

Did you know that one of the most frequently filed claims by insurers is for damage caused by “escape of water”? According to the Association of British Insurers, the average claim for damage caused by a burst pipe is between £6,500 and £7,500.

Despite the fact that water damage is typically covered by your building’s insurance, it is preferable to prevent it in the first place. The Big Freeze poses an additional threat during the winter, but “escape of water” can occur at any time of the year. Most of the time, pipes that run along exterior walls and are exposed to outside temperatures tend to freeze more easily.

How To Prepare Your Pipes For Winter

• Lag water tanks and pipes in unheated interior spaces like garages and lofts.
• On chilly days, open the loft trap door to let heat circulate.
• For additional lagging, wrap fragile pipes in electric heat tape.
• Guarantee there are no breaks or holes around the lines that enter your home and fill any you find.
• Disengage open air things like hoses.
• Make sure you know where your stopcock is and that you can turn it off if you need to.
• If you’re going to be away for Christmas, keep the heating on at regular intervals, either on low or on a timer. If you are going to be away, have a friend or neighbor check the temperature of your home on a regular basis.
• Verify that your boiler has undergone maintenance.
• Turn off the water at the stopcock and think about draining the system so there is no more water in the pipes if your property is going to be unoccupied for a longer period of time.

If you find your pipes are frozen, switch your water off at the fundamental stopcock straight away. Verify that no pipes have burst. If not, either wait for them to warm up or use a low-wattage hairdryer, hot water bottles, or a towel soaked in hot water to thaw them, starting at the end closest to the tap.

If you discover a burst pipe, turn off the water at the main stopcock and open all the faucets to drain the system. Turn off the central heating and any other water heating systems. Advice on arranging professional repairs and filing a claim on your home insurance can be obtained from your home insurance service.

Risk Of Flooding

One in six homes in the UK is thought to be vulnerable to flooding. The flood risk to property will only be reduced by 11%, despite the Government’s announcement of a record £5.2 billion investment in improved flood protection for homes and businesses over the next five years, which will assist in avoiding the enormous £32 billion in flood-related economic damages.

The property damage can be catastrophic, especially for those without insurance.

The ABI estimates that the average household flood claim for Storms Ciara and Dennis in 2020 is approximately £32,000. According to NFU Mutual, insurance claims from 2022’s Storm Arwen totaled a staggering £80 million.

Many homes are woefully underinsured, which is exacerbated by the significant rise in building materials, such as timber prices rising by 23% in a month and other materials rising by 10% to 15%. This could mean that repairs this year could cost even more, so make sure your cover is up to date right away.

What Should I Do In The Event Of Flooding?

For flood warnings, make sure you’re on the UK Government mailing list (or here if you’re in Scotland). Additionally, you can check the government website..

Put your sandbags and other temporary flood protections in place if your area is on high alert. Turn off the gas, electricity, and water supplies if you can, and move valuables, including important documents, upstairs. Additionally, turn off water-consuming appliances like your dishwasher and washing machine.

If you are asked to leave, be ready to evacuate right away, including your pets.

Only return when you are told it is safe to do so, as leaving too late could leave you stranded upstairs with no way out.

If you’re in immediate danger, call 999. Otherwise, if you’re flooded, the dedicated Floodline number to phone for advice is 0345 988 1188 (0300 2000 100 in Northern Ireland), and it’s available 24 hours a day, seven days a week. If you have no insurance providing cover for alternative accommodation, you may be able to get temporary accommodation by contacting your local council who will come to inspect your home and assess whether you’re eligible.

Important: Before you start the cleanup, you need to call your insurance company. They will tell you what to do next and whether you can file a claim. Due to the possibility of biohazards, it is essential to consult with your insurer prior to cleaning.

Will Home Insurance Cover Winter Damage?

The response is essentially “it depends on the damage.”

For your personal belongings, you’ll need home insurance called “contents,” and buildings insurance will cover your home in the event of a storm that damages your roof or causes a leak that damages it.

You can file a claim for the damage to your furniture, electrical items, and other belongings if it is caused by an event, such as a pipe burst or storm flooding. However, you will need to determine how much coverage you have.

Note: You won’t be covered for this under a standard buildings and contents policy because it can be very difficult to obtain insurance for a property that has been flooded before. A-Plan has agreements with specialized providers that allow us to provide flood insurance for homes at risk with all the information you need to make an informed decision.

Call the team directly at 01865 241 241 to speak with one of our flood specialists, who will be happy to provide you with general guidance and explain your options. Contact your local branch to see if your current home and contents insurance policy covers you adequately. They will be happy to go over the details with you.

The research was carried out by A-Plan Insurance, which has more than 100 high street branches nationwide. The company, established in the 1960s, provides a personalised service to more than 600,000 clients.  

JJ Barnes Blog, Lifestyle, Family, Entertainment, Women's Interest, Blogger, Blogging, JJ Barnes Blogs

Biscuitology – Which Is The Best Biscuit For Your Tea?

On the JJ Barnes Blog, as more than 8 in 10 Brits have a snack with their tea, I check out tips from a tea expert for how to pick the right biscuit to have with your cup of tea.

If you’ve been over indulging on the wine this Christmas, like me, you might well be swapping your favourite tipple for a sensible and warming mug of tea instead now January has arrived. But with so many types of tea on the market, it seems sensible to make sure you’re choosing the exact right treat to enhance your experience.

Tea And Biscuits

According to a survey conducted for the UK Tea and Infusions Association (UKTIA; www.tea.co.uk), the British are known for their love of tea, but they also love biscuits a lot. More than half (55 percent) of respondents to the real-world survey consume savory or sweet biscuits with their tea. In fact, a third of them admit to snacking on multiple biscuits simultaneously! Only 14% of Brits never take their tea with food.

“While sweet biscuits are the go-to snack for more than four in 10 tea drinkers, other popular options are savoury biscuits, a piece of cake, or a sandwich,” said Dr Sharon Hall, Chief Executive of the UKTIA. “Just over one in 10 (14%) enjoys their cuppa with lunch or evening meal. A healthy one in 20 (5%) have a piece of fruit, while samosas or granola bars are popular amongst younger tea drinkers aged 18-29 years.

“However, it’s worth knowing that the delicate flavour of some teas can get easily overwhelmed by buttery or chocolatey biscuits, so there is definitely a science to choosing the right biscuit for your cuppa. Whether you prefer a mug of regular builder’s tea or enjoy a refined cup of Earl Grey, there’s a biscuit pairing for you”.

Healthy Option

In addition, people are unsure whether tea itself contains calories, despite the fact that the calories in our snacks can quickly add up. The UKTIA survey found that more than seven out of ten respondents incorrectly stated that tea without milk or sugar contains between 1 and 150 calories, with the majority picking the 1-50 range.

“As the nation gets to grip with pandemic weight gain, it’s good to know that black, green and herbal teas are all naturally calorie-free,” Dr Sharon Hall explained. “We know from our survey that most people (67%) add a splash of dairy or plant milk to their tea – which would deliver only around 15 calories, making tea a healthy option for those trying to watch their weight.

“Sugar is a different matter and can add 16 calories for each teaspoon. Just under a third of people in our survey take sugar in their tea”.

Which Biscuit Goes With Which Tea?

So, from a flavour perspective, which type of biscuit goes best with which tea? Dr Sharon Hall offers SEVEN delicious pairings:

Regular black tea

For the traditional British cuppa, taken with or without milk, Dr Hall recommends a chocolate digestive. “Pairing up the nation’s favourite tea with their favourite biscuit make sense. Both are comforting and a good excuse to take 10 minutes out of the day”.

Earl Grey

The citrus flavour of the Bergamot oil used to make this historic tea goes beautifully with the orange tang of a Jaffa Cake. Dr Hall says: “While the debate about whether a Jaffa is really a biscuit or a cake continues, there’s no doubt that this pairing will delight your taste buds”.

Green tea

Dr Hall advises: “The clean, grassy – and often sweet – notes of green tea can get overpowered by buttery or chocolatey biscuits so choose something fruity instead, like a fig roll or Garibaldi biscuit”.

Chamomile

“This soothing bedtime brew – with flavours of apple, vanilla and honey – can be paired with a familiar, childhood favourite, such as a malted milk biscuit”, says Dr Hall.

Peppermint

“Mint and chocolate pairings go really well in other food combinations”, notes Dr Hall, “which is why an Oreo cookie is a tasty pairing for a refreshing cup of peppermint tea”.

Red bush (Rooibos)

More people are opting for a caffeine-free red bush brew at night. Dr Hall suggests: “For those who fancy a nibble with it, the oats and syrup flavour of a hobnob complement the nutty, woody notes of rooibos”.

Liquorice

“Putting a traditional slice of buttery shortbread with a cup of liquorice tea may seem unusual but it’s worth the experience”, says Dr Hall. “Liquorice has an aromatic taste and is vibrant enough to cut through the sugary-sweetness of shortbread”.

What is the UK Tea & Infusions Association?

The independent, non-profit United Kingdom Tea & Infusions Association (UKTIA) supports the industry and works to promote tea and herbal infusions and their unique story to consumers, the media, and key stakeholders.

UKTIA supports the supply chains for tea and herbal infusions on behalf of the major countries in the world that produce and export tea, UK tea packers, and related UK businesses. Support and information of a technical, scientific, and regulatory nature are provided by the UKTIA. UKTIA is the voice of the English tea and herbals industry.

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